> ## Content Index > Fetch the complete content index at: https://thatpaleochick.com/llms.txt > Use this file to discover other available public pages before exploring further. # Butternut Squash Chili - URL: https://thatpaleochick.com/butternut-squash-chili/ - Published: 2024-10-15T05:28:48.000Z - Updated: 2026-10-09T16:32:29.000Z - Description: This Paleo Butternut Squash Chili is made with tender butternut squash, ground beef, and a flavorful blend of spices for a hearty and grain-free dinner option. - Author: Krista Wade - Tags: Recipe, Dinner, Chili, Butternut Squash, Grain-Free, Dairy-Free, Paleo, Gluten-Free, Nut-Free, Egg-Free, Whole30, Mediterranean, Anti-Inflammatory, Celiac-Friendly, PCOS-Friendly This **Paleo Butternut Squash Chili** is a warm, hearty, and comforting dish perfect for fall or winter. Packed with tender chunks of butternut squash, lean ground beef, and a rich blend of spices, this chili is both nutritious and filling. It’s naturally grain-free and dairy-free, making it ideal for those following a Paleo diet. The butternut squash adds a subtle sweetness that perfectly balances the spices, creating a flavorful chili that’s as satisfying as it is healthy. --- ## Nutritional Benefits of Key Ingredients ### Butternut Squash - **Rich in Vitamins A and C:** Butternut squash is packed with immune-boosting vitamins, supporting overall health and skin function. - **High in Fiber:** Helps promote healthy digestion and keeps you feeling full longer. ### Ground Beef - **High in Protein:** Provides a rich source of protein to support muscle growth and repair. - **Rich in Iron:** Beef is a great source of heme iron, which is essential for energy and immune function. ### Tomatoes - **Rich in Antioxidants:** Tomatoes are high in lycopene, an antioxidant that supports heart health and reduces inflammation. - **Adds Flavor:** Provides a natural base for the chili with a sweet and tangy taste. ### Chili Spices (Cumin, Chili Powder) - **Anti-Inflammatory:** Spices like cumin and chili powder are known for their anti-inflammatory properties, helping reduce inflammation throughout the body. - **Adds Warmth:** Enhances the flavor of the chili with a warm, spicy kick. --- ## FAQs ### Can I use ground turkey instead of ground beef? Yes, you can substitute ground turkey or chicken for the beef if you prefer a lighter option, while still keeping the chili Paleo-friendly. ### Can I make this chili in a slow cooker? Absolutely! Brown the meat and onions first, then transfer all ingredients to a slow cooker and cook on low for 6-8 hours or on high for 4-6 hours. ### How do I store leftovers? Store any leftover chili in an airtight container in the fridge for up to 4 days. It can also be frozen for up to 3 months. Reheat on the stovetop or in the microwave. ### Can I add beans to this chili? For strict Paleo eaters, beans are typically avoided. However, if you’re flexible with your Paleo diet, you can add kidney beans or black beans for extra fiber. ### What toppings go well with this chili? Popular Paleo-friendly toppings include avocado slices, fresh cilantro, lime wedges, or even a dollop of coconut yogurt for added creaminess. --- This **Paleo Butternut Squash Chili** is a perfect way to enjoy a cozy, filling meal without any grains or dairy. Packed with tender butternut squash, flavorful ground beef, and a rich blend of warming spices, this chili is ideal for fall or winter nights. Whether you’re following a Paleo diet or simply looking for a healthy and hearty dinner option, this butternut squash chili is sure to become a favorite. What’s your favorite way to enjoy ****Paleo Butternut Squash Chili**? Let us know your go-to toppings or variations in the comments below, and don’t forget to tag ****@ThatPaleoChick** when you make this hearty chili! 🍂🍲 #PaleoRecipes #ButternutSquashChili #HealthyDinner ## Paleo Butternut Squash Chili This hearty Paleo butternut squash chili is filled with smoky spices, ground beef, and sweet butternut squash, perfect for a cozy, grain-free dinner. - Prep time: 10 min - Cook time: 40 min - Total time: 50 min - Servings: 4 servings ### Ingredients - 1 lb ground beef or turkey - 4 cups butternut squash, cubed - 1 onion, diced - 3 cloves garlic, minced - 1 can diced tomatoes (14 oz) - 1 tablespoon chili powder - 1 teaspoon cumin - 1 teaspoon smoked paprika - 1/2 teaspoon oregano - Salt and pepper to taste - 2 cups beef or chicken broth - 1 tablespoon olive oil ### Instructions 1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until soft and fragrant. 2. Add the ground beef or turkey, and cook until browned. 3. Add the butternut squash, diced tomatoes, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Stir to combine. 4. Pour in the broth and bring to a boil. Reduce the heat and simmer for 30-40 minutes, or until the butternut squash is tender. 5. Taste and adjust seasoning as needed. Serve with fresh cilantro, avocado slices, or your favorite Paleo toppings. ### Nutrition per serving - Calories: 450 - Total Fat: 20g - Carbohydrates: 30g - Protein: 30g - Dietary Fiber: 8g - Sugar: 10g