> ## Content Index > Fetch the complete content index at: https://thatpaleochick.com/llms.txt > Use this file to discover other available public pages before exploring further. # Chicken Salad - URL: https://thatpaleochick.com/chicken-salad/ - Published: 2024-10-15T04:49:01.000Z - Updated: 2026-10-09T16:32:34.000Z - Description: This Paleo Chicken Salad is made with shredded chicken, fresh grapes, and crunchy celery for a creamy, protein-packed, and grain-free lunch option. - Author: Krista Wade - Tags: Recipe, Lunch, Salad, Chicken Salad, Paleo, Dairy-Free, Grain-Free, Gluten-Free, Nut-Free, Egg-Free, Keto-Friendly, Low-Carb, Whole30, Sugar-Free, Anti-Inflammatory, Celiac-Friendly, Alpha-Gal Friendly, Diabetes-Friendly, Low-Purine This **Paleo Chicken Salad** is a creamy, crunchy, and naturally sweet dish that’s perfect for a healthy lunch or light snack. Made with tender shredded chicken, fresh red grapes, crunchy celery, and slivered almonds, this salad is tossed in a creamy Paleo-friendly mayo dressing. Packed with protein, healthy fats, and fresh veggies, this chicken salad is a nutritious and satisfying option for anyone following a Paleo lifestyle. Whether you enjoy it on its own, in lettuce wraps, or over a bed of greens, this chicken salad is quick, easy, and full of flavor. --- ## Nutritional Benefits of Key Ingredients ### Shredded Chicken - **High in Protein:** A great source of lean protein that helps build and repair muscles, keeping you full longer. - **Versatile:** Chicken provides a neutral base that pairs perfectly with fresh ingredients. ### Red Grapes - **Rich in Antioxidants:** Grapes are packed with antioxidants like resveratrol, which support heart health and protect against oxidative stress. - **Natural Sweetness:** Adds a touch of natural sweetness to the salad, balancing the savory flavors. ### Celery - **Low in Calories:** Celery is high in water and fiber, making it a low-calorie, hydrating, and crunchy addition to the salad. - **High in Antioxidants:** Contains powerful compounds that help reduce inflammation and support overall health. ### Slivered Almonds - **Healthy Fats:** Packed with monounsaturated fats that promote heart health and provide long-lasting energy. - **Adds Crunch:** Provides texture and a satisfying crunch to the salad. --- ## FAQs ### Can I use another fruit instead of grapes? Yes, if you prefer, you can use diced apples or pears as a substitute for grapes. Both will provide a similar sweetness and crunch. ### What can I use instead of mayo for the dressing? You can substitute the mayo with mashed avocado or make a lighter dressing with olive oil and lemon juice for a different take on this salad. ### Can I make this salad ahead of time? Absolutely! This salad stores well in the fridge for up to 3 days. The flavors develop more over time, making it even tastier the next day. ### What can I serve this salad with? This chicken salad is great on its own, in lettuce wraps, or served over a bed of mixed greens. You can also serve it with Paleo-friendly crackers for a light snack. ### Can I make this salad nut-free? Yes, if you have a nut allergy or prefer a nut-free version, you can omit the slivered almonds or replace them with sunflower seeds for added crunch. --- This **Paleo Chicken Salad** is a perfect blend of creamy, crunchy, and sweet flavors that make it a satisfying and healthy meal. Made with shredded chicken, fresh red grapes, celery, and slivered almonds, this salad is tossed in a creamy mayo dressing that’s both dairy-free and Paleo-friendly. Whether served in lettuce wraps, over greens, or on its own, this chicken salad is the ideal quick lunch or snack option for those following a Paleo diet. How do you like to enjoy your ****Paleo Chicken Salad**? Share your favorite add-ins or variations in the comments below, and don’t forget to tag ****@ThatPaleoChick** when you make this delicious salad! 🥗🍇 #PaleoRecipes #ChickenSalad #HealthyLunch ## Paleo Chicken Salad This Paleo chicken salad is a protein-packed, healthy lunch option, made with fresh vegetables and a creamy Paleo-friendly dressing. - Prep time: 10 min - Cook time: PT0M - Total time: 10 min - Servings: 4 servings ### Ingredients - 2 cups cooked shredded chicken - 1/2 cup Paleo-friendly mayo or mashed avocado - 1/4 cup celery, chopped - 1/4 cup red onion, chopped - 1 tablespoon lemon juice - 1/2 teaspoon garlic powder - Salt and pepper to taste ### Instructions 1. In a large bowl, mix together the shredded chicken, Paleo-friendly mayo (or mashed avocado), celery, red onion, lemon juice, and garlic powder. 2. Season with salt and pepper to taste, and stir until well combined. 3. Serve immediately or store in the fridge for up to 3 days. ### Nutrition per serving - Calories: 350 - Total Fat: 20g - Carbohydrates: 5g - Protein: 30g - Dietary Fiber: 3g - Sugar: 2g