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# Green Smoothie
- URL: https://thatpaleochick.com/green-smoothie/
- Published: 2024-10-15T03:00:51.000Z
- Updated: 2026-10-09T16:32:41.000Z
- Description: This Paleo green smoothie is a refreshing, nutrient-packed blend of kale, spinach, avocado, and protein powder for a healthy start to your day.
- Author: Krista Wade
- Tags: Recipe, Smoothie, Breakfast, Paleo, Green Smoothie, Protein-Packed, Grain-Free, Gluten-Free, Dairy-Free, Nut-Free, Egg-Free, Whole30, Vegan, Vegetarian, Low-Fodmap, Anti-Inflammatory

Boost your day with this **Paleo Green Smoothie**, a nutrient-packed blend of leafy greens, healthy fats, and protein that’s perfect for breakfast or as a post-workout snack. With the combination of kale, spinach, avocado, and the natural sweetness of pineapple and banana, this smoothie provides essential vitamins and minerals. The added protein powder makes it a filling and satisfying option that helps build muscle while keeping you energized. Whether you’re looking for a healthy start to the morning or need a refreshing pick-me-up, this Paleo green smoothie is quick, easy, and delicious.

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## Nutritional Benefits of Key Ingredients

### Kale & Spinach

- **Rich in Vitamins A, C, and K:** Supports immune health, bone health, and skin health.
- **High in Fiber:** Aids in digestion and helps keep you full longer.

### Avocado

- **Healthy Fats:** Packed with monounsaturated fats that support heart health.
- **Creamy Texture:** Adds creaminess to the smoothie without dairy.

### Pineapple

- **High in Vitamin C:** Supports immune health and helps in collagen production for skin health.
- **Natural Sweetness:** Adds a fresh, sweet flavor to the smoothie.

### [Protein Powder](https://amzn.to/4h720Ck?ref=thatpaleochick.com)

- **Muscle Support:** Helps repair and build muscle, making this smoothie perfect for a post-workout meal.
- **Keeps You Full:** Adds satiety to keep you feeling full and energized.

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## **FAQs**:

### How can I make this smoothie more filling?

To make this smoothie more filling, you can add a tablespoon of almond butter, chia seeds, or flaxseeds for additional healthy fats and fiber.

### Can I use a different liquid instead of water?

Yes, you can substitute the water with unsweetened almond milk, coconut water, or even cold green tea for an extra boost of nutrients.

### Can I use a different protein powder?

Yes, you can use any Paleo-friendly protein powder, such as [collagen peptides](https://amzn.to/4h720Ck?ref=thatpaleochick.com) or plant-based protein. Just ensure it's unflavored or complements the smoothie’s natural flavors.

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This **Paleo Green Smoothie** is a refreshing and nutrient-dense option that’s perfect for breakfast, a post-workout snack, or an afternoon pick-me-up. With leafy greens, avocado, and protein powder, it’s packed with essential nutrients and healthy fats to keep you energized and satisfied throughout the day. Whether you’re looking for a way to incorporate more greens into your diet or just want a refreshing Paleo smoothie, this recipe is the perfect go-to.

What are your favorite add-ins for a ****Paleo Green Smoothie**? Let us know in the comments, and don’t forget to tag ****@ThatPaleoChick** when you try this recipe! 🥑🥬🍍 #PaleoRecipes #HealthyEating #GreenSmoothie

## Paleo Green Smoothie

This Paleo green smoothie is packed with leafy greens, avocado, and pineapple, making it a nutritious and filling meal replacement or snack.

- Prep time: 5 min
- Cook time: PT0M
- Total time: 5 min
- Servings: 1 serving

### Ingredients

- 1 cup kale
- 1 cup spinach
- 1/2 avocado
- 1 banana
- 1 cup pineapple chunks
- 4 scoops plain protein powder
- 1 teaspoon lemon juice
- 1 cup water
- 1/2 cup ice

### Instructions

1. Add kale, spinach, avocado, banana, pineapple, protein powder, lemon juice, water, and ice to a blender.
2. Blend on high until smooth and creamy. Add more water if needed to reach your desired consistency.
3. Pour into a glass and enjoy immediately.

### Nutrition per serving

- Calories: 300
- Total Fat: 10g
- Carbohydrates: 30g
- Protein: 25g
- Dietary Fiber: 8g
- Sugar: 18g