> ## Content Index > Fetch the complete content index at: https://thatpaleochick.com/llms.txt > Use this file to discover other available public pages before exploring further. # Herb and Garlic Paleo Breakfast Sausage Patties - URL: https://thatpaleochick.com/herb-garlic-paleo-breakfast-sausage-patties/ - Published: 2026-07-11T04:58:35.000Z - Updated: 2026-10-09T16:30:12.000Z - Description: Make your own paleo breakfast sausage patties at home in 20 minutes flat. Juicy ground pork seasoned with fresh herbs, garlic, and fennel. No fillers, no grains, no garbage. Just the real thing. - Author: Krista Wade - Tags: Recipe, Paleo, Breakfast, Whole30, Grain-Free, Gluten-Free, Dairy-Free, Low-Carb, Pork, Sausage Patties, Herb, Garlic, Fennel, Skillet, Ground Pork, High Protein, Nut-Free, Egg-Free, Keto-Friendly, Sugar-Free, Anti-Inflammatory, Celiac-Friendly Most store-bought breakfast sausage is garbage. Read the label sometime. Corn syrup. Soy protein. Fillers I can't even pronounce. And they wonder why everyone feels like trash after breakfast. When I started cleaning up my diet and paying attention to what I was actually putting in my body, sausage was one of the first things to go. Not because sausage itself is bad, but because the stuff in the grocery store barely qualifies as real food. So I started making my own. And honestly? I'll never go back. This recipe takes ten minutes to throw together the night before, and another ten to cook in the morning. That's it. You know exactly what's in it. Real pork, real herbs, real garlic. No mystery, no shortcuts, no junk. God gave us good food. Simple, whole, nourishing ingredients that actually fuel the body the way it was made to run. This recipe is a small, practical way to honor that. And it tastes incredible, so that helps too. --- ## Nutritional Benefits ### Pastured Pork - A quality source of complete protein to keep you full and fueled through the morning. - Rich in B vitamins, especially B1 and B12, which support energy production and nervous system function. - Pastured pork contains a more favorable omega-3 to omega-6 ratio than conventionally raised pork. ### Garlic - Contains allicin, a sulfur compound with well-documented antimicrobial and anti-inflammatory properties. - Supports cardiovascular health and healthy blood pressure. - Feeds beneficial gut bacteria, making it a quiet prebiotic powerhouse. ### Fennel Seeds - Traditionally used to support digestion and reduce bloating, which makes them a smart addition to a morning meal. - Contain antioxidants including quercetin and kaempferol. - Add bold, savory flavor without any fillers or additives. ### Sage and Thyme - Both herbs are rich in antioxidants and have natural antimicrobial properties. - Thyme contains thymol, a compound studied for its support of respiratory and immune health. - Sage has been traditionally used to support blood sugar balance and cognitive function. ### Coconut Aminos - Adds a subtle savory depth and gentle sweetness without soy or gluten. - Lower in sodium than conventional soy sauce. - 100% paleo and Whole30 compliant. --- ## FAQs ### Can I make these ahead of time? Absolutely, and I highly recommend it. Mix the sausage the night before, shape the patties, and store them covered in the fridge. In the morning all you have to do is heat the pan and cook. You can also fully cook them, refrigerate for up to 4 days, and reheat in a skillet for a couple minutes per side. ### Can I freeze paleo breakfast sausage patties? Yes! These freeze really well. Lay the raw or cooked patties on a parchment-lined sheet pan, freeze until solid, then transfer to a zip bag or airtight container. They'll keep in the freezer for up to 3 months. Cook from frozen over medium-low heat with a lid on to help them cook through. ### What's the best ground pork to use? I always go for 80/20 ground pork if I can find it. The fat content is what gives these patties their juicy texture and that gorgeous golden crust. If you only have leaner pork, the patties will still work but may be a little less juicy. Pastured is the goal whenever your budget allows. ### Can I use ground turkey or chicken instead? You can, but go in knowing the texture and flavor will be different. Poultry has less natural fat, so the patties tend to be firmer and can dry out faster. If you swap to turkey or chicken, add a tablespoon of avocado oil directly into the meat mixture to help with moisture. ### Are these Whole30 compliant? Yes, every ingredient in this recipe is Whole30 compliant. Just double-check your coconut aminos label to make sure there are no added sugars or off-plan ingredients. Most major brands are totally fine. ### How do I know when the sausage patties are fully cooked? The safest way is a meat thermometer. You're looking for an internal temperature of 160°F for pork. Visually, the juices should run clear and there should be no pink in the center. Don't cut into them right away though, rest them for a couple minutes and they'll finish cooking through. --- If you make these, I really want to know what you think. Leave a comment below and tell me how you served them. Did you do eggs? A veggie scramble? Just ate them straight out of the pan? Because honestly, no judgment, that's valid. And if you want more real-food, no-filler paleo breakfast ideas, subscribe to the newsletter so you never miss a new recipe. How did your **Herb and Garlic Paleo Breakfast Sausage Patties** turn out? Tag **@ThatPaleoChick** and share it! #paleobreakfast #homemadesausage #wholefoods #grainfree #whole30breakfast #realfood #paleorecipes #breakfastsausage ## Herb and Garlic Paleo Breakfast Sausage Patties Juicy, golden-seared pork breakfast sausage patties loaded with fresh herbs, garlic, and a hint of fennel and sage. Completely grain-free, dairy-free, and free of fillers or mystery ingredients. Just real meat and real flavor, the way breakfast is supposed to be. - Prep time: 10 min - Cook time: 10 min - Total time: 20 min - Servings: 8 patties (4 servings) ### Ingredients - 1 lb ground pork (80/20, pastured if possible) - 3 cloves garlic, finely minced - 1 tsp fennel seeds, lightly crushed - 1 tsp dried sage - 1 tsp fresh thyme leaves (or 1/2 tsp dried) - 1/2 tsp smoked paprika - 1/2 tsp fine sea salt - 1/4 tsp black pepper - 1/4 tsp crushed red pepper flakes (optional, for heat) - 1 tbsp fresh flat-leaf parsley, finely chopped - 1 tsp coconut aminos - 1 tbsp avocado oil (for the pan) ### Instructions 1. Combine all ingredients except the avocado oil in a large bowl. Use clean hands to mix until everything is evenly distributed. Don't overwork the meat or the patties will be dense. 2. Divide the mixture into 8 equal portions and press each one into a round patty about 1/2 inch thick. Slightly indent the center of each patty with your thumb to help them cook flat without puffing up. 3. Heat a large cast iron or stainless skillet over medium heat. Add the avocado oil and let it get hot but not smoking. 4. Place the patties in the pan without crowding them. Cook for 4 to 5 minutes on the first side without moving them, until a deep golden crust forms. 5. Flip and cook another 3 to 4 minutes on the second side until cooked through (internal temperature of 160°F). Work in batches if needed. 6. Transfer to a plate lined with paper towels and let rest for 2 minutes before serving. Serve alongside eggs, roasted veggies, or your favorite paleo breakfast sides. ### Nutrition per serving - Calories: 210 - Total Fat: 16g - Carbohydrates: 1g - Protein: 16g - Dietary Fiber: 0g - Sugar: 0g