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# Purple Cabbage Salad
- URL: https://thatpaleochick.com/purple-cabbage-salad/
- Published: 2024-10-15T05:20:06.000Z
- Updated: 2026-10-09T16:32:30.000Z
- Description: This Paleo Purple Cabbage Salad is made with vibrant cabbage, carrots, cucumber, and sunflower seeds, tossed in a tangy apple cider vinegar dressing.
- Author: Krista Wade
- Tags: Recipe, Salad, Lunch, Gluten-Free, Low-Carb, Paleo, Grain-Free, Dairy-Free, Cabbage, Nut-Free, Egg-Free, Keto-Friendly, Vegetarian, Celiac-Friendly, Alpha-Gal Friendly

This **Paleo Purple Cabbage Salad** is a crunchy, colorful, and nutrient-dense dish perfect for a light lunch or a refreshing side. Loaded with vibrant purple cabbage, crunchy carrots, cucumber, and sunflower seeds, this salad is tossed in a tangy and slightly sweet apple cider vinegar and olive oil dressing. Packed with antioxidants, fiber, and healthy fats, this salad is ideal for anyone following a Paleo lifestyle. The roasted sunflower seeds add a delightful crunch and make this salad satisfying and delicious.

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## Nutritional Benefits of Key Ingredients

### Purple Cabbage

- **Rich in Antioxidants:** Purple cabbage is packed with anthocyanins, which help fight inflammation and support heart health.
- **High in Fiber:** Promotes healthy digestion and helps you feel full longer.

### Carrots

- **High in Beta-Carotene:** Carrots are a great source of vitamin A, which supports eye health and boosts immunity.
- **Adds Sweetness:** The natural sweetness of carrots balances the tangy dressing.

### Sunflower Seeds

- **High in Healthy Fats:** Sunflower seeds provide heart-healthy fats, including vitamin E, which supports skin and cell health.
- **Adds Crunch:** Provides texture and a satisfying crunch to the salad.

### Apple Cider Vinegar

- **Supports Digestion:** Known for its digestive benefits, apple cider vinegar helps balance pH levels and aids digestion.
- **Adds Tangy Flavor:** Enhances the overall flavor of the salad with a tangy and slightly sweet note.

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### **FAQs**

**Can I use green cabbage instead of purple cabbage?**  
Yes, you can substitute green cabbage, but purple cabbage provides more antioxidants and a more vibrant color.

**Can I add protein to this salad?**  
Absolutely! You can add grilled chicken, shrimp, or hard-boiled eggs to make this salad more filling and protein-rich.

**Can I use another type of seed instead of sunflower seeds?**  
Yes, you can substitute with pumpkin seeds, sesame seeds, or even chopped nuts like almonds or walnuts for a similar crunch.

**How should I store this salad?**  
If you’re making it ahead of time, keep the dressing separate until just before serving to prevent the cabbage from becoming soggy. The salad can be stored in an airtight container in the fridge for up to 2 days.

**Can I use another type of vinegar for the dressing?**  
Yes, you can use white wine vinegar or lemon juice if you prefer a different acidic base for the dressing.

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### **Conclusion**

This **Paleo Purple Cabbage Salad** is a crunchy, colorful, and nutritious dish that’s perfect for a light lunch or side. Packed with antioxidants from purple cabbage, fresh carrots, cucumber, and roasted sunflower seeds, this salad is tossed in a tangy apple cider vinegar and olive oil dressing that’s both simple and delicious. Whether you’re following a Paleo diet or just looking for a refreshing and healthy salad, this recipe is quick, easy, and full of flavor.

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### **Engagement Message**

What’s your favorite topping for **Paleo Purple Cabbage Salad**? Share your ideas in the comments below, and don’t forget to tag **@ThatPaleoChick** when you make this crunchy and refreshing salad! 🥗💜 #PaleoRecipes #PurpleCabbageSalad #HealthySalads

## Paleo Purple Cabbage Salad

This Paleo Purple Cabbage Salad is made with vibrant cabbage, carrots, cucumber, and sunflower seeds, tossed in a tangy apple cider vinegar dressing for a healthy, grain-free meal.

- Prep time: 10 min
- Cook time: PT0M
- Total time: 10 min
- Servings: 4 servings

### Ingredients

- 6 cups purple cabbage, shredded
- 1 cup shredded carrots
- 1 cup chopped cucumber
- 1/4 cup roasted sunflower seeds
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon honey

### Instructions

1. In a large bowl, combine the shredded purple cabbage, shredded carrots, and chopped cucumber.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and honey to make the dressing.
3. Pour the dressing over the salad and toss to combine.
4. Top the salad with roasted sunflower seeds and serve immediately.

### Nutrition per serving

- Calories: 160
- Total Fat: 11g
- Carbohydrates: 12g
- Protein: 3g
- Dietary Fiber: 4g
- Sugar: 5g