> ## Content Index > Fetch the complete content index at: https://thatpaleochick.com/llms.txt > Use this file to discover other available public pages before exploring further. # Spiced Mushroom Broth Sipper with Rosemary and Black Pepper - URL: https://thatpaleochick.com/spiced-mushroom-broth-sipper-rosemary-black-pepper/ - Published: 2026-10-19T17:28:58.000Z - Updated: 2026-10-19T17:28:58.000Z - Description: This spiced mushroom sipping broth is made with dried porcini, shiitake, rosemary, garlic, and black pepper. Rich, earthy, deeply savory, and completely paleo. Ready in 35 minutes and under 50 calories a cup. - Author: Krista Wade - Tags: Recipe, Paleo, Drink, Gluten-Free, Grain-Free, Dairy-Free, Low-Carb, Keto-Friendly, Whole30, Nut-Free, Egg-Free, Vegetarian, Vegan, Sugar-Free, Anti-Inflammatory, Mushrooms, Broth, Sipping Broth, Porcini, Shiitake, Rosemary, Garlic, Umami, Savory, Warm Drink, Hot Drink, Celiac-Friendly, Alpha-Gal Friendly, AIP-Friendly A cup of coffee is fine. A matcha latte is fine. But sometimes what you actually want is something savory, something that feels more like food than a beverage, something that warms you from the inside out without a drop of caffeine or a gram of sugar. That is where this mushroom sipping broth comes in. Dried porcini and shiitake mushrooms are doing the heavy lifting here. When you simmer them low and slow with cracked black pepper, fresh rosemary, smashed garlic, and a strip of lemon peel, they release this insanely deep, savory, almost meaty liquid that feels like a hug in a mug. The coconut aminos add just a touch of salty depth that rounds everything out. It is earthy without being dirt-flavored, bold without being aggressive, and honestly one of the more satisfying things I have made in a long time that clocks in under 50 calories. This is not a recipe you need to fuss over. You basically throw everything in a pot, walk away for 25 minutes, strain it, and pour it. That is it. It is a drink, not a project. --- ## Nutritional Benefits ### Mushrooms and their nutritional profile - Dried porcini and shiitake mushrooms are naturally rich in B vitamins, including B2 (riboflavin) and B3 (niacin), which play roles in energy metabolism, according to USDA nutrient data. - Shiitake mushrooms contain eritadenine and beta-glucans, compounds that have been studied for their potential to support healthy cholesterol levels. A review published in the Journal of Obesity noted beta-glucans as a subject of ongoing research in metabolic health. - Mushrooms are one of the few non-animal food sources that may provide small amounts of vitamin D, particularly when exposed to UV light during drying, per research from the journal Nutrients (2018). - The broth format means you are getting a good portion of the water-soluble nutrients that leach out of the mushrooms during simmering, in a very low-calorie, easy-to-absorb liquid form. ### Garlic and black pepper - Garlic contains allicin and other organosulfur compounds that research has linked to cardiovascular support. A meta-analysis in the Journal of Nutrition (2016) found garlic supplementation may support healthy blood pressure in adults. - Black pepper contains piperine, a bioactive compound that research suggests may increase the bioavailability of certain nutrients, including curcumin. Even in a broth like this, you are getting a meaningful amount of whole peppercorn. - Both garlic and black pepper have been used for centuries as digestive aids across many traditional food cultures. ### Why sipping broth fits a paleo lifestyle - Sipping warm, mineral-rich broths is deeply aligned with the way traditional cultures ate, long before protein powders and energy drinks existed. - This broth is Whole30-compliant, grain-free, dairy-free, and gluten-free, making it one of the most broadly accessible warm drinks in a real-food lifestyle. - At roughly 45 calories per serving, it is a satisfying way to get something warm and savory into your body between meals without spiking blood sugar. --- ## FAQs ### Can I use fresh mushrooms instead of dried? You can, but the flavor will be noticeably lighter. Dried mushrooms are concentrated, and they release a depth into the broth that fresh ones just cannot match at this short of a simmer time. If fresh is all you have, use about 3 cups of sliced cremini or shiitake and simmer for at least 40 minutes to coax out as much flavor as possible. ### What do I do with the strained mushrooms? Do not toss them. The rehydrated mushrooms are fully cooked and packed with flavor. Chop them up and fold them into a breakfast hash, a cauliflower rice stir-fry, or even a soup. They store in an airtight container in the fridge for up to 4 days. ### Is this Whole30 compliant? Yes, as written with the coconut aminos, this broth is Whole30-friendly. Coconut aminos are an approved Whole30 ingredient. Just make sure you are using a brand with no added sugars or fillers, and check your labels. ### Can I make a big batch and reheat it? Absolutely, this is great for meal prep. Make a full batch, let it cool, and store it in a sealed jar or container in the fridge for up to 5 days. Reheat gently on the stove or in a microwave-safe mug. Do not boil it hard on reheat, just warm it through to preserve the delicate flavor. ### Is the olive oil drizzle necessary? No, but it is a nice touch. A tiny drizzle of good olive oil on top gives the broth a slightly silkier mouthfeel and rounds out the flavor in a way that feels more substantial. Skip it if you want to keep it as lean as possible. --- If you make this mushroom sipping broth, I want to hear about it. Drop a comment below and tell me when you made it and what you thought. And if you are building out your real-food drink rotation, pin this one for later because on a cold afternoon, or honestly any afternoon, this is the kind of thing you are going to be glad you have in your back pocket. How did your **Spiced Mushroom Broth Sipper with Rosemary and Black Pepper** turn out? Tag **@ThatPaleoChick** and share it! #paleodrink #sippingbroth #mushroombroth #whole30drink #grainfree #dairyfree #realfooddrinks #thatpaleochick ## Spiced Mushroom Broth Sipper with Rosemary and Black Pepper A rich, savory mushroom sipping broth made from dried porcini and shiitake mushrooms, fresh rosemary, cracked black pepper, garlic, and a splash of coconut aminos. Deeply umami, warming, and completely paleo. - Prep time: 10 min - Cook time: 25 min - Total time: 35 min - Servings: 2 servings (about 12 oz each) ### Ingredients - 1 oz dried porcini mushrooms (about 1 packed cup) - 1/2 oz dried shiitake mushrooms (about 1/2 cup) - 4 cups filtered water - 3 garlic cloves, smashed - 2 sprigs fresh rosemary - 1 teaspoon whole black peppercorns - 1 tablespoon coconut aminos, not strictly paleo; use a tiny pinch of sea salt and skip if you want it truly minimal - 1/2 teaspoon sea salt, plus more to taste - 1/4 teaspoon onion powder - 1 small strip of lemon peel (about 2 inches, yellow part only, no pith) - Optional: a drizzle of high-quality extra-virgin olive oil to finish ### Instructions 1. Rinse the dried porcini and shiitake mushrooms briefly under cold water to remove any grit. Place them in a medium saucepan. 2. Add the filtered water, smashed garlic cloves, rosemary sprigs, black peppercorns, onion powder, and the strip of lemon peel. Stir gently to combine. 3. Bring the pot to a gentle boil over medium-high heat, then immediately reduce the heat to medium-low. Let the broth simmer uncovered for 20 minutes. The liquid will deepen in color and the aroma will be noticeably rich and earthy. 4. Stir in the coconut aminos and sea salt. Taste and adjust salt as needed. Simmer for an additional 5 minutes. 5. Remove the pot from heat. Set a fine-mesh strainer over a large measuring cup or a bowl and pour the broth through it, pressing gently on the solids with the back of a spoon to extract as much liquid as possible. Discard the strained solids (or save the rehydrated mushrooms for another use, such as chopping into a stir-fry or hash). 6. Pour the finished broth into two mugs. If desired, drizzle a small amount of olive oil over the top of each mug for a silky, slightly richer finish. Sip immediately while hot. ### Nutrition per serving - Calories: 45 - Total Fat: 1g - Carbohydrates: 7g - Protein: 2g - Dietary Fiber: 1g - Sugar: 2g