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# Triple Berry Smoothie
- URL: https://thatpaleochick.com/triple-berry-smoothie/
- Published: 2024-10-15T03:58:59.000Z
- Updated: 2026-10-09T16:32:38.000Z
- Description: A refreshing Paleo triple berry smoothie made with raspberries, blueberries, and strawberries, perfect for a healthy start to the day.
- Author: Krista Wade
- Tags: Recipe, Smoothie, Berries, Paleo, Breakfast, Grain-Free, Gluten-Free, Dairy-Free, Egg-Free, Whole30, Vegan, Vegetarian, Low-Fodmap, Anti-Inflammatory

This refreshing **Triple Berry Smoothie** is packed with antioxidant-rich berries, making it a delicious and nutritious way to start your day. Featuring a blend of mixed berries, creamy almond milk, and a boost of protein, this smoothie is perfect for a quick breakfast or post-workout snack. Naturally sweet and rich in fiber, this Paleo-friendly smoothie will keep you energized and full throughout the day while supporting your health with essential nutrients.

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## Nutritional Benefits of Key Ingredients:

### Mixed Berries (Strawberries, Blueberries, Raspberries)

- **High in Antioxidants:** Berries are rich in antioxidants like anthocyanins, which help protect the body from oxidative stress and inflammation.
- **Rich in Fiber:** Supports digestive health and helps regulate blood sugar levels.

### Almond Milk

- **Dairy-Free Alternative:** Almond milk is a light, plant-based milk that adds creaminess without the calories of dairy.
- **Vitamin E Source:** Supports healthy skin and immune function with its antioxidant properties.

### Protein Powder

- **Protein-Packed:** Helps with muscle repair and growth, making this smoothie ideal for post-workout recovery.
- **Keeps You Full:** The added protein helps keep you satisfied and full for longer.

### Chia Seeds (Optional Topping)

- **Rich in Omega-3 Fatty Acids:** Supports heart health and reduces inflammation.
- **High in Fiber:** Adds extra fiber to the smoothie for a more filling and nutritious meal.

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## **FAQs**:

### Can I use frozen berries instead of fresh?

Yes, frozen berries work perfectly for this smoothie. In fact, they help make the smoothie colder and thicker without needing to add much ice.

### Can I use a different milk alternative?

You can swap almond milk with any dairy-free milk like coconut milk, cashew milk, or even oat milk for added flavor and creaminess.

### Can I add greens to this smoothie?

Absolutely! You can easily add a handful of spinach or kale to boost the nutrient content without altering the flavor too much.

### How can I make this smoothie thicker?

For a thicker consistency, try adding a little more ice or use frozen berries. You can also blend in 1/2 an avocado or a tablespoon of chia seeds for extra thickness and creaminess.

### Can I add sweeteners like honey or maple syrup?

The natural sweetness of the berries should be enough, but if you prefer a sweeter taste, feel free to add a small drizzle of honey or maple syrup.

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This **Triple Berry Smoothie** is a refreshing, nutrient-packed way to start your day or refuel after a workout. Loaded with antioxidant-rich berries, creamy almond milk, and a boost of protein, this smoothie will keep you energized and satisfied. Whether you’re following a Paleo diet or simply looking for a healthy smoothie option, this berry smoothie is quick to make, delicious, and bursting with flavor.

Do you have a favorite fruit to add to your ****Paleo Smoothies**? Let us know in the comments, and don’t forget to tag ****@ThatPaleoChick** when you try this recipe! 🍓🫐 #PaleoRecipes #HealthyEating #BerrySmoothie

## Triple Berry Smoothie

A refreshing and nutrient-packed Paleo triple berry smoothie made with raspberries, blueberries, and strawberries.

- Prep time: 5 min
- Cook time: PT0M
- Total time: 5 min
- Servings: 1 serving

### Ingredients

- 1/2 cup raspberries (fresh or frozen)
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup strawberries (fresh or frozen)
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1 scoop Paleo-friendly protein powder (optional)
- 1/2 cup water or ice

### Instructions

1. Add the berries, almond milk, almond butter, protein powder (if using), and water/ice to a blender.
2. Blend on high until smooth and creamy. Add more water or ice as needed to reach your desired consistency. Serve immediately.

### Nutrition per serving

- Calories: 220
- Total Fat: 8g
- Carbohydrates: 30g
- Protein: 15g
- Dietary Fiber: 9g
- Sugar: 18g