Welcome the flavors of fall with this Apple Cranberry Walnut Salad! Combining crisp apples, dried cranberries, and crunchy walnuts on a bed of fresh mixed greens, this salad is as refreshing as it is nourishing. The light, tangy vinaigrette brings out the natural sweetness of the apples and cranberries while adding a zesty touch. Perfect for holiday gatherings or as a healthy addition to your weekly meal rotation, this salad is both Paleo-friendly and packed with seasonal flavor.
Nutritional Benefits of Key Ingredients
Apples
- High in Fiber: Supports digestive health and helps regulate blood sugar.
- Rich in Vitamin C: Boosts immunity and promotes healthy skin.
Cranberries
- Antioxidant-Rich: Helps reduce inflammation and supports urinary tract health.
- Low in Calories: Adds a tart flavor without adding many calories.
Walnuts
- High in Omega-3 Fats: Supports heart health and provides anti-inflammatory benefits.
- Packed with Protein and Fiber: Keeps you feeling full and satisfied.
FAQs
Can I use fresh cranberries instead of dried?
Yes, but keep in mind that fresh cranberries are more tart, so you may want to adjust the dressing's sweetness to balance the flavor.
Can I add a protein to this salad?
Absolutely! Grilled chicken, turkey, or a handful of roasted chickpeas make great additions for added protein.
How long does this salad keep?
For best results, serve the salad fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 1 day. Keep the dressing separate to avoid sogginess.
Can I substitute the walnuts with other nuts?
Yes, pecans or almonds work well in this recipe if you prefer a different nut.
What dressing works best with this salad?
A light vinaigrette or a homemade honey mustard dressing pairs beautifully with the flavors in this salad.
This Apple Cranberry Walnut Salad is the ultimate fall-inspired dish, blending fresh greens with crisp apples, tart cranberries, and crunchy walnuts. Topped with a light, zesty vinaigrette, this Paleo-friendly salad is both refreshing and packed with seasonal flavors. Perfect for holiday gatherings or as a simple, nutritious side, it’s a versatile and crowd-pleasing addition to any table. Enjoy the essence of autumn in every bite!
Apple Cranberry Walnut Salad
Ingredients
- 4 cups mixed greens
- 1 apple, thinly sliced
- 1/4 cup dried cranberries
- 1/4 cup walnuts, roughly chopped
- 1 tablespoon apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon honey or maple syrup (optional)
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine the mixed greens, sliced apple, dried cranberries, and chopped walnuts.
- In a small bowl, whisk together the apple cider vinegar, olive oil, honey (if using), salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Total Fat | 9g |
| Carbohydrates | 15g |
| Protein | 3g |
| Dietary Fiber | 4g |
| Sugar | 8g |
