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Featured Articles

Back to School Breakfasts and Lunches: A Functional-Medicine Coach's Real-Food Playbook

Back to School Breakfasts and Lunches: A Functional-Medicine Coach's Real-Food Playbook

Krista Wade

11 min read

Elimination Diet for Gut Health: What It Is, How It Works, and Whether You Actually Need One

Elimination Diet for Gut Health: What It Is, How It Works, and Whether You Actually Need One

Krista Wade

8 min read

Let Me Tell You

Eight Preservatives Are Quietly Wrecking Your Heart. Read This Before Your Next Grocery Run.

9 min read

Eight Preservatives Are Quietly Wrecking Your Heart. Read This Before Your Next Grocery Run.

Your Brain on Depression: What the Science Says About Neurons, Neurogenesis, and What You Can Actually Do This Week

Your Brain on Depression: What the Science Says About Neurons, Neurogenesis, and What You Can Actually Do This Week

8 min read

What You Feed a Baby Before Age 2 May Echo Through Their Entire Life. The Sugar Industry Knew.

What You Feed a Baby Before Age 2 May Echo Through Their Entire Life. The Sugar Industry Knew.

9 min read

Bill Gates Promised Africa a Food Revolution. Two Decades Later, Hunger Is Worse.

Bill Gates Promised Africa a Food Revolution. Two Decades Later, Hunger Is Worse.

8 min read

Read more Let Me Tell You

This for That

Healthy Swap for Cream Cheese: Try Plain Whole-Milk Greek Yogurt Instead

5 min read

Healthy Swap for Cream Cheese: Try Plain Whole-Milk Greek Yogurt Instead

Swap Granola Bars for Date and Nut Bites: Good, Better, Best

Swap Granola Bars for Date and Nut Bites: Good, Better, Best

5 min read

Boxed Broth vs. Real Bone Broth: 4 Swaps for Your Soup Pot, Mug, and Freezer

Boxed Broth vs. Real Bone Broth: 4 Swaps for Your Soup Pot, Mug, and Freezer

5 min read

Arrowroot vs. Cornstarch: The Paleo Swap Your Sauces Have Been Waiting For

Arrowroot vs. Cornstarch: The Paleo Swap Your Sauces Have Been Waiting For

4 min read

See more swaps

Paleo Croque Madame with Almond Flour Bread and Cashew Bechamel

Paleo Croque Madame with Almond Flour Bread and Cashew Bechamel

Krista Wade

3 min read

Rainbow Veggie Nori Wraps with Sesame Ginger Almond Sauce

Rainbow Veggie Nori Wraps with Sesame Ginger Almond Sauce

Krista Wade

4 min read

Miso-Glazed Salmon with Cauliflower Rice and Sesame Bok Choy

Miso-Glazed Salmon with Cauliflower Rice and Sesame Bok Choy

Krista Wade

4 min read

Smoky Pressure Cooker Eggs with Paprika Salt and Chili Oil

Smoky Pressure Cooker Eggs with Paprika Salt and Chili Oil

Sparkling Watermelon Mint Paleo Mocktail

Sparkling Watermelon Mint Paleo Mocktail

Paleo Biscuits and Gravy with Cassava Drop Biscuits and Turkey Herb Gravy

Paleo Biscuits and Gravy with Cassava Drop Biscuits and Turkey Herb Gravy

Slow Cooker Mediterranean Tuna with Olives, Tomatoes, and Capers

Slow Cooker Mediterranean Tuna with Olives, Tomatoes, and Capers

Greek Elk Meatballs with Tzatziki-Style Avocado Dip

Greek Elk Meatballs with Tzatziki-Style Avocado Dip

Moroccan Stuffed Date Truffles with Rose, Almond, and Cardamom

Moroccan Stuffed Date Truffles with Rose, Almond, and Cardamom

Paleo Croque Madame with Almond Flour Bread and Cashew Bechamel

Paleo Croque Madame with Almond Flour Bread and Cashew Bechamel

Krista Wade

3 min read

Paleo Biscuits and Gravy with Cassava Drop Biscuits and Turkey Herb Gravy

Paleo Biscuits and Gravy with Cassava Drop Biscuits and Turkey Herb Gravy

Krista Wade

4 min read

Paleo Quiche Lorraine with Almond Flour Crust

Paleo Quiche Lorraine with Almond Flour Crust

Krista Wade

4 min read

Aussie-Inspired Paleo Breakfast Bowl with Smashed Avo, Bacon, and Fried Eggs

Aussie-Inspired Paleo Breakfast Bowl with Smashed Avo, Bacon, and Fried Eggs

Savory Sweet Potato and Sausage Paleo Frittata with Fresh Herbs

Savory Sweet Potato and Sausage Paleo Frittata with Fresh Herbs

Roasted Red Pepper and Italian Sausage Paleo Frittata

Roasted Red Pepper and Italian Sausage Paleo Frittata

Savory Turkey and Veggie Paleo Breakfast Skillet with Fried Eggs

Savory Turkey and Veggie Paleo Breakfast Skillet with Fried Eggs

Aussie-Inspired Paleo Breakfast Frittata with Roasted Cherry Tomatoes and Crispy Bacon

Aussie-Inspired Paleo Breakfast Frittata with Roasted Cherry Tomatoes and Crispy Bacon

Warm Spiced Plantain Porridge with Coconut Milk and Toasted Pecans

Warm Spiced Plantain Porridge with Coconut Milk and Toasted Pecans

Rainbow Veggie Nori Wraps with Sesame Ginger Almond Sauce

Rainbow Veggie Nori Wraps with Sesame Ginger Almond Sauce

Krista Wade

4 min read

Smoked Chicken Liver and Mushroom Lettuce Cups with Pickled Red Onion

Smoked Chicken Liver and Mushroom Lettuce Cups with Pickled Red Onion

Krista Wade

4 min read

Spicy Buffalo Chicken Butter Lettuce Wraps with Mango Jalapeño Slaw

Spicy Buffalo Chicken Butter Lettuce Wraps with Mango Jalapeño Slaw

Krista Wade

3 min read

Almond and Coconut Crusted Baked Cod with Mango Avocado Salsa

Almond and Coconut Crusted Baked Cod with Mango Avocado Salsa

Ground Turkey and Sweet Potato Skillet with Smoky Herb Sauce

Ground Turkey and Sweet Potato Skillet with Smoky Herb Sauce

Grilled Shrimp and Mango Chopped Salad with Coconut Lime Dressing

Grilled Shrimp and Mango Chopped Salad with Coconut Lime Dressing

Smoky Chorizo and Clam Skillet with Roasted Tomatoes and Fresh Herbs

Smoky Chorizo and Clam Skillet with Roasted Tomatoes and Fresh Herbs

Buffalo Chicken Collard Wraps with Cool Avocado Ranch

Buffalo Chicken Collard Wraps with Cool Avocado Ranch

Citrus Avocado Salmon Tartare with Cucumber and Fresh Herbs

Citrus Avocado Salmon Tartare with Cucumber and Fresh Herbs

Miso-Glazed Salmon with Cauliflower Rice and Sesame Bok Choy

Miso-Glazed Salmon with Cauliflower Rice and Sesame Bok Choy

Krista Wade

4 min read

Slow Cooker Mediterranean Tuna with Olives, Tomatoes, and Capers

Slow Cooker Mediterranean Tuna with Olives, Tomatoes, and Capers

Krista Wade

4 min read

Lacto-Fermented Elk Stew with Root Vegetables and Fresh Herb Gremolata

Lacto-Fermented Elk Stew with Root Vegetables and Fresh Herb Gremolata

Krista Wade

5 min read

Almond and Herb Crusted Baked Cod with Lemon Garlic Zucchini

Almond and Herb Crusted Baked Cod with Lemon Garlic Zucchini

One-Pan Italian Chicken and Roasted Vegetable Paleo Dinner Casserole

One-Pan Italian Chicken and Roasted Vegetable Paleo Dinner Casserole

Macadamia Crusted Halibut with Pineapple Cucumber Salsa

Macadamia Crusted Halibut with Pineapple Cucumber Salsa

Hidden Veggie Beef and Sweet Potato Meatball Bowls

Hidden Veggie Beef and Sweet Potato Meatball Bowls

Macadamia-Crusted Mahi-Mahi with Mango Coconut Drizzle

Macadamia-Crusted Mahi-Mahi with Mango Coconut Drizzle

Garlic Herb Skillet Salmon with Roasted Zucchini and Olive Tapenade

Garlic Herb Skillet Salmon with Roasted Zucchini and Olive Tapenade

Smoky Pressure Cooker Eggs with Paprika Salt and Chili Oil

Smoky Pressure Cooker Eggs with Paprika Salt and Chili Oil

Krista Wade

3 min read

Greek Elk Meatballs with Tzatziki-Style Avocado Dip

Greek Elk Meatballs with Tzatziki-Style Avocado Dip

Krista Wade

3 min read

Sheet Pan White Wine Garlic Mussels with Herbed Tomato Oil

Sheet Pan White Wine Garlic Mussels with Herbed Tomato Oil

Krista Wade

2 min read

Cajun Spiced Goat Bites with Creole Mustard Dipping Sauce

Cajun Spiced Goat Bites with Creole Mustard Dipping Sauce

Smoky Chipotle Deviled Eggs with Crispy Prosciutto Crumbles

Smoky Chipotle Deviled Eggs with Crispy Prosciutto Crumbles

Smoky Chipotle Beef Jerky Bites

Smoky Chipotle Beef Jerky Bites

Crispy Turkey and Veggie Paleo Protein Bites

Crispy Turkey and Veggie Paleo Protein Bites

Crispy Smoked Salmon and Avocado Cucumber Bites with Lemon Herb Aioli

Crispy Smoked Salmon and Avocado Cucumber Bites with Lemon Herb Aioli

Crispy Rosemary Sea Salt Beef Tallow Potato-Free Veggie Chips

Crispy Rosemary Sea Salt Beef Tallow Potato-Free Veggie Chips

Sparkling Watermelon Mint Paleo Mocktail

Sparkling Watermelon Mint Paleo Mocktail

Krista Wade

3 min read

Creamy Paleo Hot Chocolate with Coconut Milk and Raw Cacao

Creamy Paleo Hot Chocolate with Coconut Milk and Raw Cacao

Krista Wade

3 min read

Golden Beet and Carrot Ginger Turmeric Juice

Golden Beet and Carrot Ginger Turmeric Juice

Krista Wade

4 min read

Iced Caramel Macchiato Paleo Coffee Drink

Iced Caramel Macchiato Paleo Coffee Drink

Iced Caramel Vanilla Cold Brew with Coconut Milk

Iced Caramel Vanilla Cold Brew with Coconut Milk

Iced Vanilla Caramel Paleo Coffee with Coconut Milk

Iced Vanilla Caramel Paleo Coffee with Coconut Milk

Dutch Bros-Inspired Paleo Caramel Macchiato Cold Brew

Dutch Bros-Inspired Paleo Caramel Macchiato Cold Brew

Iced Vanilla Hazelnut Paleo Coffee

Iced Vanilla Hazelnut Paleo Coffee

Golden Turmeric Coconut Ginger Paleo Tonic

Golden Turmeric Coconut Ginger Paleo Tonic

Muscle Is Your Longevity Organ: What My Clients Finally Understand After One Good Coaching Session

Muscle Is Your Longevity Organ: What My Clients Finally Understand After One Good Coaching Session

Krista Wade

8 min read

Paleo Lunches Your Kids Will Actually Eat: 9 Packing Tactics That Work

Paleo Lunches Your Kids Will Actually Eat: 9 Packing Tactics That Work

Krista Wade

7 min read

The Pan to Replace First: A Step-by-Step Guide to Safer, Smarter Cookware

The Pan to Replace First: A Step-by-Step Guide to Safer, Smarter Cookware

Krista Wade

7 min read

Build an Anti-Inflammatory Plate: The Protocol I Walk Every Client Through

Build an Anti-Inflammatory Plate: The Protocol I Walk Every Client Through

Eight Preservatives Are Quietly Wrecking Your Heart. Read This Before Your Next Grocery Run.

Eight Preservatives Are Quietly Wrecking Your Heart. Read This Before Your Next Grocery Run.

Strength Training After 40: The Mistake Most Women Make Before They Even Pick Up a Weight

Strength Training After 40: The Mistake Most Women Make Before They Even Pick Up a Weight

Your Brain on Depression: What the Science Says About Neurons, Neurogenesis, and What You Can Actually Do This Week

Your Brain on Depression: What the Science Says About Neurons, Neurogenesis, and What You Can Actually Do This Week

How to Eat Paleo Dining Out: 12 Real-World Strategies That Actually Work

How to Eat Paleo Dining Out: 12 Real-World Strategies That Actually Work

What's Really Causing Your Rosacea (Your Skin Is Sending You a Signal)

What's Really Causing Your Rosacea (Your Skin Is Sending You a Signal)

Saturated Fat and Smoke Points: What You've Been Told Is Wrong

Saturated Fat and Smoke Points: What You've Been Told Is Wrong

Krista Wade

8 min read

Healthy Swap for Cream Cheese: Try Plain Whole-Milk Greek Yogurt Instead

Healthy Swap for Cream Cheese: Try Plain Whole-Milk Greek Yogurt Instead

Krista Wade

5 min read

Swap Granola Bars for Date and Nut Bites: Good, Better, Best

Swap Granola Bars for Date and Nut Bites: Good, Better, Best

Krista Wade

5 min read

Epigenetics and Food: What You Can Control (And What You Cannot) on Your Plate

Epigenetics and Food: What You Can Control (And What You Cannot) on Your Plate

Liver Is a Superfood: Here's How to Pick One Worth Eating

Liver Is a Superfood: Here's How to Pick One Worth Eating

Boxed Broth vs. Real Bone Broth: 4 Swaps for Your Soup Pot, Mug, and Freezer

Boxed Broth vs. Real Bone Broth: 4 Swaps for Your Soup Pot, Mug, and Freezer

Kiwi on the Label vs. Kiwi in Real Life: What the Words on the Package Actually Mean

Kiwi on the Label vs. Kiwi in Real Life: What the Words on the Package Actually Mean

Arrowroot vs. Cornstarch: The Paleo Swap Your Sauces Have Been Waiting For

Arrowroot vs. Cornstarch: The Paleo Swap Your Sauces Have Been Waiting For

Health Benefits of Watermelon: What This Summer Fruit Actually Does for Your Body

Health Benefits of Watermelon: What This Summer Fruit Actually Does for Your Body

Muscle Is Your Longevity Organ: What My Clients Finally Understand After One Good Coaching Session

Muscle Is Your Longevity Organ: What My Clients Finally Understand After One Good Coaching Session

Krista Wade

8 min read

Build an Anti-Inflammatory Plate: The Protocol I Walk Every Client Through

Build an Anti-Inflammatory Plate: The Protocol I Walk Every Client Through

Krista Wade

10 min read

Strength Training After 40: The Mistake Most Women Make Before They Even Pick Up a Weight

Strength Training After 40: The Mistake Most Women Make Before They Even Pick Up a Weight

Krista Wade

8 min read

What's Really Causing Your Rosacea (Your Skin Is Sending You a Signal)

What's Really Causing Your Rosacea (Your Skin Is Sending You a Signal)

How Chronic Stress Wrecks Your Thyroid (And Why Your Labs Look "Normal")

How Chronic Stress Wrecks Your Thyroid (And Why Your Labs Look "Normal")

Why You're Burned Out But Not Sleeping: A Coach's Guide to Cortisol Rhythm Reset

Why You're Burned Out But Not Sleeping: A Coach's Guide to Cortisol Rhythm Reset

Why You're Always Sick: How Chronic Stress Quietly Breaks Your Immune System

Why You're Always Sick: How Chronic Stress Quietly Breaks Your Immune System

Functional Medicine Approach to GERD: What's Really Causing Your Heartburn (And Why Antacids Aren't the Answer)

Functional Medicine Approach to GERD: What's Really Causing Your Heartburn (And Why Antacids Aren't the Answer)

The Functional Medicine Tree: Understanding the Roots of Health and Disease

The Functional Medicine Tree: Understanding the Roots of Health and Disease

Latest Articles

Paleo Croque Madame with Almond Flour Bread and Cashew Bechamel

Paleo Croque Madame with Almond Flour Bread and Cashew Bechamel

Krista Wade

3 min read

Rainbow Veggie Nori Wraps with Sesame Ginger Almond Sauce

Rainbow Veggie Nori Wraps with Sesame Ginger Almond Sauce

Krista Wade

4 min read

Miso-Glazed Salmon with Cauliflower Rice and Sesame Bok Choy

Miso-Glazed Salmon with Cauliflower Rice and Sesame Bok Choy

Krista Wade

4 min read

Smoky Pressure Cooker Eggs with Paprika Salt and Chili Oil

Smoky Pressure Cooker Eggs with Paprika Salt and Chili Oil

Krista Wade

3 min read

Sparkling Watermelon Mint Paleo Mocktail

Sparkling Watermelon Mint Paleo Mocktail

Krista Wade

3 min read

Muscle Is Your Longevity Organ: What My Clients Finally Understand After One Good Coaching Session

Muscle Is Your Longevity Organ: What My Clients Finally Understand After One Good Coaching Session

Krista Wade

8 min read

Paleo Lunches Your Kids Will Actually Eat: 9 Packing Tactics That Work

Paleo Lunches Your Kids Will Actually Eat: 9 Packing Tactics That Work

Krista Wade

7 min read

Saturated Fat and Smoke Points: What You've Been Told Is Wrong

Saturated Fat and Smoke Points: What You've Been Told Is Wrong

Krista Wade

8 min read

Healthy Swap for Cream Cheese: Try Plain Whole-Milk Greek Yogurt Instead

Healthy Swap for Cream Cheese: Try Plain Whole-Milk Greek Yogurt Instead

Krista Wade

5 min read

illustration of a girl with envelops in hand

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