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Healing by God’s Design

A twelve-week study of faith, food and wholeness

with Krista Wade

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A personal invitation

You are not broken. You are not beyond healing. And you were never meant to walk this alone.

Krista Wade

My symptoms weren’t punishment. They were signals.

My body wasn’t failing, it was fighting for me.

And healing wasn’t just possible, it was God’s design all along.

  • 12weeks of study
  • 12anchor scriptures
  • 8healing recipes
  • 7day meal plan

The twelve weeks

Spirit, soul and body.

Each week pairs one truth from Scripture with one practice for real life: what you eat, how you rest, how you move, and what you believe about your body.

  1. Week 01

    God’s Blueprint for Wholeness

    You were created with intention, designed in God’s image for flourishing, spirit, soul, and body.

    Psalm 139:14

  2. Week 02

    Food as Fuel, Food as Worship

    Eating is not just physical. It’s spiritual. God designed food to nourish us, and to draw us into gratitude, discipline, and worship.

    1 Corinthians 10:31

  3. Week 03

    The Body as a Temple

    Your body is sacred, not a project to fix, but a vessel to honor. It’s where God’s Spirit dwells.

    1 Corinthians 6:20

  4. Week 04

    Listening to the Body, Guidance from God

    Your body speaks, and so does God. Learning to listen to both is part of the healing journey.

    Isaiah 30:21

  5. Week 05

    The Power of Rest and Rhythm

    God wired you for rhythm. Healing happens in rest, physically, emotionally, spiritually.

    Matthew 11:28

  6. Week 06

    Breaking Strongholds

    Lasting healing often begins with truth. God’s Word exposes the lies we’ve believed about health and renews our minds.

    Romans 12:2

  7. Week 07

    Daniel’s Diet & Discipline

    Discipline is not punishment. It’s freedom. Choosing God’s ways, even with food, brings clarity, strength, and resilience.

    Hebrews 12:11

  8. Week 08

    Emotional Healing & the Gut-Brain Connection

    Emotions live in the body. Healing your gut isn’t just about food. It’s about processing what you feel and restoring what’s been broken.

    Proverbs 17:22

  9. Week 09

    Spirit-Led Movement and Exercise

    Movement is a gift, not a punishment. When you move in step with the Spirit, it becomes worship, not performance.

    Acts 17:28

  10. Week 10

    Toxic Load & Environmental Stewardship

    Healing isn’t just about what you put in your body. It’s also about what you allow around it.

    Genesis 2:15

  11. Week 11

    Nourishing Your Spirit with God’s Word

    God’s Word is not just truth. It’s nourishment. His voice heals, renews, and strengthens the deepest parts of who you are.

    Psalm 107:20

  12. Week 12

    Testimony, Trust, and the Journey Forward

    Healing is not the end of the story. It’s the beginning of a new one.

    Isaiah 43:19

Inside every week

More than reading. Living it.

Short teachings, honest questions and simple practices for your body, your home and your faith. Do it alone, with your family, or with a small group.

  • i

    Scripture focus

    One passage to carry through the week.

  • ii

    Devotional

    A short teaching from Krista’s own story.

  • iii

    Reflection questions

    To answer honestly, alone or together.

  • iv

    Journaling prompts

    A conversation with God, written down.

  • v

    Health practice

    One real change: food, rest or movement.

  • vi

    Prayer

    To close the week and begin the next.

  1. Day 1Read the teaching and the Scripture.
  2. Days 2–4Journal through the reflection questions.
  3. Days 5–6Practice the health and family rhythm.
  4. Day 7Rest, worship, and pray over what God is doing.

Taking it to the table

Faith you can cook with.

  • A 7-day healing meal plan
  • 8 nourishing recipes from Krista’s kitchen
  • A food list, by category
  • A shopping guide, organized for ease
  • Tips for peaceful prep
  • Scripture and nutrition, side by side
Krista Wade

About the author

Krista Wade

“Hi, I’m Krista! I am so passionate about helping others heal and thrive through the power of food, wellness, and mindful living.”

Krista is a Functional Medicine Certified Health Coach and the founder of That Paleo Chick. She came to this work through her own healing, after years of chronic symptoms, exhaustion and being dismissed by doctors led her to functional medicine and back to Scripture at the same time.

Since 2020 she has coached clients living with autoimmune conditions, alongside those seeking help with weight, sleep and stress. She lives in Tennessee with her husband and their two children, where a good deal of the cooking, gardening, walking and praying in these pages actually happens.

Behold, I am about to do something new; even now it is coming. Do you not see it?

Isaiah 43:19 (BSB)

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