Member meal plans
Each plan is a ready-to-cook stretch of three to seven days: breakfast, lunch and dinner planned for every day, built entirely from That Paleo Chick recipes. Plans are organized around a way of eating, from Whole30, keto and low-carb to anti-inflammatory, low-FODMAP, Mediterranean, dairy-free and family favorites, and every meal links straight to its recipe.
Why it's here. Deciding what to cook is the hardest part of eating well. These plans do the deciding for you, so your energy goes into cooking instead of planning. Every plan is included with membership.
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Seven comforting, no-fuss days built to make your first week of low-carb eating feel totally doable, even on the evenings when you have nothing left to give. Around 1,087 kcal, 79g protein, and 43g carbs across the planned meals each day. Every meal is different, with no repeats.
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This week is all about easing in with honest, unfussy meals that warm you up, reheat beautifully, and make sticking to the plan feel genuinely doable. Around 1,065 kcal and 71g protein across the planned meals each day. Every meal is different, with no repeats.
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This week is all about warm, nourishing meals that come together without fuss, so you can feel steady and cared for even on the hardest days of the transition. Around 1,169 kcal and 80g protein across the planned meals each day. Every meal is different, with no repeats.
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This week is built around warm, nourishing meals that come together without fuss and taste just as good reheated on a tired evening as they do fresh from the stove. Around 717 kcal and 49g protein across the planned meals each day. Every meal is different, with no repeats.
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This first week is all about ease and comfort, with straightforward meals that come together quickly, reheat beautifully, and make you feel genuinely taken care of every single day. Around 1,100 kcal and 75g protein across the planned meals each day.
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This first week is built around honest, cozy food that comes together without fuss and holds up beautifully as leftovers, so every meal feels like a small win even on the hardest days. Around 1,203 kcal and 78g protein across the planned meals each day.
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This first week is all about building trust with yourself, so every meal is straightforward, cozy, and ready to reheat after a long day. Around 1,045 kcal and 74g protein across the planned meals each day. Every meal is different, with no repeats.
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A full week of clean, nourishing meals that rotate through your favorite proteins and vegetables so every day feels like a fresh start, not a restriction. Around 678 kcal and 48g protein across the planned meals each day. Every meal is different, with no repeats.
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A gentle, nourishing week built around wild-caught fish, leafy greens, and warming anti-inflammatory flavors to help your body feel calm and restored. Around 1,010 kcal and 73g protein across the planned meals each day. Every meal is different, with no repeats.
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Seven days of warming, family-friendly favorites that feel rich and satisfying without a drop of dairy. Around 1,261 kcal and 83g protein across the planned meals each day. Every meal is different, with no repeats.
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Seven days of vibrant, protein-packed meals that are so satisfying and full of flavor you will forget you are eating low-carb. Around 1,194 kcal, 89g protein, and 44g carbs across the planned meals each day. Every meal is different, with no repeats.
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Seven bright, clean days built around ocean favorites, colorful vegetables, and light proteins that leave you feeling nourished and energized all week long. Around 1,014 kcal and 71g protein across the planned meals each day. Every meal is different, with no repeats.
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A full week of batch-friendly real-food meals you can prep on Sunday and enjoy all week long, with grab-and-go breakfasts, hearty reheatable lunches, and satisfying dinners that only get better as the days go on. Around 1,314 kcal and 92g protein across the planned meals each day.
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Seven days of familiar, comforting meals that are easy enough for busy weeknights and good enough that even the picky eaters will clean their plates. Around 1,192 kcal and 77g protein across the planned meals each day. Every meal is different, with no repeats.
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Seven days of colorful, light eating built around grilled proteins, vibrant salads, and plenty of fresh vegetables to keep every meal feeling sunny and satisfying. Around 1,176 kcal and 82g protein across the planned meals each day. Every meal is different, with no repeats.
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Seven days of warming stews, braises, and hearty bakes to keep you cozy and satisfied all week long. Around 997 kcal and 61g protein across the planned meals each day. Every meal is different, with no repeats.
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Seven hearty, satisfying days built around rotating protein sources to keep your muscles fueled and your meals anything but boring. Around 1,359 kcal and 96g protein across the planned meals each day. Every meal is different, with no repeats.
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This week is all about getting a delicious, real-food meal on the table fast, with simple breakfasts to start your mornings right and easy lunches to keep you fueled through the day. Around 1,190 kcal and 83g protein across the planned meals each day.
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Seven days of warm, wholesome meals that keep things simple on busy evenings while rotating through your favorite proteins so every night feels a little different. Around 1,293 kcal and 90g protein across the planned meals each day. Every meal is different, with no repeats.
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A week of naturally gluten-free breakfasts, lunches, and dinners: real food, no wheat anywhere. Around 1,432 kcal across the planned meals each day. Every meal is different, no repeats.
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Seven days of grain-free meals built on vegetables, quality protein, and good fats. Around 1,417 kcal across the planned meals each day. Every meal is different, with no repeats.
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A full week of nut-free meals that are simple, satisfying, and lunchbox friendly. Around 1,389 kcal across the planned meals each day. Every meal is different, with no repeats.
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Seven days of egg-free cooking that never feels like it is missing anything. Around 1,316 kcal across the planned meals each day. Every meal is different, with no repeats.
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Plant-powered and plant-based: meals with zero animal products. Around 973 kcal across the planned meals each day. Every meal is different, no repeats.
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Olive oil, seafood, and vegetables: the Mediterranean way. Around 816 kcal across the planned meals each day. Every meal is different, with no repeats.
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Meals rich in omega-3s, leafy greens, and color to help calm inflammation. Around 1,304 kcal across the planned meals each day. Every meal is different, with no repeats.
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A week with no added sugar: real food that satisfies without the crash. Around 1,064 kcal across the planned meals each day. Every meal is different, with no repeats.
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Meatless, veggie-forward meals that actually fill you up. Around 961 kcal across the planned meals each day. Every meal is different, with no repeats.
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Fish- and seafood-forward lunches and dinners for a lighter, brighter table. Around 707 kcal across the planned meals each day. Every meal is different, with no repeats.
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Gentle, low-FODMAP meals that go easy on a sensitive gut. Around 625 kcal across the planned meals each day. Every meal is different, with no repeats.
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A gentle five-day elimination week, with AIP-friendly lunches and dinners, nothing inflammatory. Around 540 kcal across the planned meals each day. Every meal is different, with no repeats.
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Seven days of keto-friendly lunches and dinners. Mornings are yours: coffee, eggs, or a fast. Around 710 kcal across the planned meals each day. Every meal is different, with no repeats.
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Crowd-pleasers the whole table will eat: a full week of familiar favorites, done paleo. Around 1,400 kcal across the planned meals each day. Every meal is different, with no repeats.
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Comfort food, no dairy anywhere: a week of creamy-without-cream meals your gut will thank you for. Around 1,410 kcal across the planned meals each day. Every meal is different, with no repeats.
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A week of satisfying low-carb breakfasts, lunches, and dinners for steady energy without the crash. Around 1,170 kcal across the planned meals each day. Every meal is different, with no repeats.
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A week of Krista's Whole30-friendly breakfasts and dinners, with no grains, dairy, or added sugar. Reset your palate, then reintroduce.
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Weekly meal plans built around your diet, guided reset programs, and member-only recipes. Less guesswork, more good food.
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