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Coach's Corner
Root causes and real protocols, straight from Krista's coaching practice.
From Krista's coaching practice
About Coach's Corner
Krista is a functional medicine health coach, and this is where her client work comes to the page. Each article starts with a pattern she sees again and again in coaching sessions (the stress that won't switch off, the colds that keep coming back, the labs that look “normal” while you feel anything but) and walks through the root causes and the practical plan she uses with clients.
A column byKrista Wade
What you'll find here
- Root-cause explainers on stress, sleep, hormones, immunity and inflammation
- The step-by-step protocols Krista walks her clients through
- Strength, energy and healthy-aging advice, with a focus on women
- What to ask your doctor, and what to start at home this week
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