This Arugula Artichoke Salad is a light, refreshing, and flavorful dish that’s perfect for a healthy lunch or a side salad. Made with peppery arugula, marinated artichokes, and a simple homemade vinaigrette, this salad combines fresh and vibrant ingredients that are both Paleo-friendly and nutrient-rich. The dressing, made with extra virgin olive oil, vinegar, and a hint of maple syrup, adds a delicious balance of acidity and sweetness to the salad. Whether you’re enjoying it as a light lunch or pairing it with a main dish, this salad is sure to become a staple in your Paleo meal rotation.
Nutritional Benefits of Key Ingredients
Arugula
- High in Vitamins A and K: Supports eye health and promotes bone health.
- Rich in Antioxidants: Helps reduce inflammation and boost immunity.
Artichokes
- High in Fiber: Supports digestion and helps regulate blood sugar levels.
- Rich in Antioxidants: Contains polyphenols that support liver health and fight inflammation.
Extra Virgin Olive Oil
- Heart-Healthy Fats: Contains monounsaturated fats that support cardiovascular health.
- Rich in Antioxidants: Provides anti-inflammatory benefits and supports overall health.
Lemon Juice
- Rich in Vitamin C: Boosts immunity and enhances the flavor of the dressing with a fresh, tangy kick.
- Aids Digestion: Helps support healthy digestion and nutrient absorption.
FAQs
Can I use baby spinach instead of arugula?
Yes, baby spinach is a great alternative if you prefer a milder, less peppery flavor in your salad.
What can I use if I don't have artichokes?
If artichokes are unavailable, you can substitute them with roasted red peppers or hearts of palm for a similar texture and taste.
How long can I store this salad?
It’s best to enjoy this salad fresh, but you can store the vinaigrette separately in the fridge for up to 3 days. Assemble the salad just before serving.
Is there a way to add more protein to this salad?
Yes, you can add grilled chicken, boiled eggs, or even canned tuna to increase the protein content while keeping it Paleo-friendly.
Can I make the dressing ahead of time?
Absolutely! The dressing can be made ahead and stored in a jar in the refrigerator for up to a week. Shake well before using.
This Paleo Arugula Artichoke Salad is a light, refreshing, and flavorful dish that’s perfect for a healthy lunch or side salad. With a simple homemade vinaigrette and a base of crisp arugula, this salad pairs well with almost any main dish or can be enjoyed on its own. Whether you’re following a Paleo diet or just looking for a fresh and nutrient-rich salad, this arugula and artichoke combination is sure to hit the spot.
Ingredients
Instructions
Nutrition Facts
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