These Paleo Banana Chocolate Chip Mini Muffins are the perfect grab-and-go snack or breakfast treat. Made with almond and coconut flour, mashed bananas, and dairy-free mini chocolate chips, these grain-free muffins are soft, sweet, and packed with flavor. With a hint of cinnamon and nutmeg, they offer just the right amount of warmth and sweetness, making them a delicious Paleo-friendly option that’s both dairy-free and gluten-free. Enjoy them with a cup of coffee or as a quick snack to fuel your day!
Nutritional Benefits of Key Ingredients
Bananas
- Rich in Potassium: Bananas provide a good source of potassium, supporting heart health and muscle function.
- Natural Sweetener: Bananas add natural sweetness without the need for refined sugars.
Almond Flour
- High in Healthy Fats: Almond flour provides heart-healthy monounsaturated fats and helps keep you satisfied longer.
- Grain-Free: Perfect for those following a Paleo or gluten-free diet.
Coconut Flour
- High in Fiber: Coconut flour is loaded with fiber, supporting healthy digestion and keeping you full.
- Grain-Free: A great alternative to traditional flours for grain-free baking.
Dairy-Free Mini Chocolate Chips
- No Dairy: These chocolate chips are made without dairy, making them suitable for those who are lactose intolerant or following a Paleo diet.
- Antioxidants: Dark chocolate contains antioxidants that support heart health.
FAQs
Can I substitute the almond and coconut flour with other flours?
It’s tricky to substitute these flours because almond flour and coconut flour absorb liquids differently. You could try using cassava flour, but adjustments to the liquids may be needed.
Can I use regular chocolate chips instead of dairy-free?
Yes, you can use regular chocolate chips if you aren’t strictly following a Paleo or dairy-free diet.
How should I store these muffins?
Store the muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. You can also freeze them for up to 3 months.
Can I make regular-sized muffins instead of mini muffins?
Yes! You can use a standard muffin tin and bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
Can I make this recipe without eggs?
For an egg-free option, you can try using flax eggs as a substitute. However, the texture may be slightly different.
These Paleo Banana Chocolate Chip Mini Muffins are a sweet, soft, and delicious snack or breakfast option for anyone following a grain-free and dairy-free diet. With a blend of almond and coconut flour, mashed bananas, and dairy-free mini chocolate chips, these muffins are packed with flavor while keeping it healthy. Whether you enjoy them as a quick snack or as a treat with your morning coffee, these mini muffins are sure to satisfy your sweet tooth in a Paleo-friendly way.
Ingredients
Instructions
Nutrition Facts
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