This Paleo Chicken, Kale, and Sweet Potato Stew is a hearty, nutritious, and comforting meal perfect for colder days. Made with tender chicken, nutrient-packed kale, and sweet potatoes, this stew is cooked in a rich chicken broth, seasoned with Italian herbs, and finished with a drizzle of extra virgin olive oil. This grain-free and dairy-free dish is ideal for those following a Paleo diet, offering both flavor and nourishment in one pot. It's a simple, slow-cooker recipe that requires minimal effort but delivers big on taste.
Nutritional Benefits of Key Ingredients
Sweet Potatoes
- High in Fiber: Sweet potatoes are loaded with fiber, supporting digestion and stabilizing blood sugar levels.
- Rich in Vitamins A and C: Sweet potatoes provide essential vitamins that promote skin health and boost immunity.
Chicken
- High in Lean Protein: Chicken is a great source of lean protein, supporting muscle repair and growth.
- Versatile and Filling: Provides satiety without adding unnecessary fat or carbs.
Kale
- Nutrient Dense: Kale is packed with vitamins K, A, and C, as well as antioxidants that reduce inflammation.
- Supports Bone Health: High in calcium and vitamin K, kale is great for bone strength.
Chicken Stock
- Rich in Collagen: Chicken stock provides collagen and amino acids that support joint health and digestion.
- Adds Flavor and Hydration: Keeps the stew rich and flavorful while hydrating the body.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, you can use either chicken thighs or breasts in this recipe. Thighs tend to add more richness due to their higher fat content.
Can I make this stew in an Instant Pot?
Absolutely! You can use the sauté function to brown the chicken and cook the ingredients on the "Soup" setting for about 15-20 minutes for a quicker version.
How long can I store this stew?
Store the stew in an airtight container in the fridge for up to 4 days. It can also be frozen for up to 3 months.
What other vegetables can I add?
You can add carrots, celery, or even butternut squash for additional flavor and texture.
Can I use homemade chicken broth?
Yes, homemade chicken broth adds even more flavor and nutrients to the stew, making it an excellent option.
This Paleo Chicken, Kale, and Sweet Potato Stew is a hearty, comforting, and nourishing dish that’s perfect for a cozy weeknight dinner or meal prep. With tender chunks of sweet potatoes, chicken, and nutrient-packed kale simmered in a flavorful chicken broth, this grain-free and dairy-free stew is both satisfying and delicious. It’s an easy, slow-cooker recipe that delivers big on taste and nutrition while keeping it simple and Paleo-friendly.
Ingredients
Instructions
Nutrition Facts
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