This Paleo Chicken Salad is a creamy, crunchy, and naturally sweet dish that’s perfect for a healthy lunch or light snack. Made with tender shredded chicken, fresh red grapes, crunchy celery, and slivered almonds, this salad is tossed in a creamy Paleo-friendly mayo dressing. Packed with protein, healthy fats, and fresh veggies, this chicken salad is a nutritious and satisfying option for anyone following a Paleo lifestyle. Whether you enjoy it on its own, in lettuce wraps, or over a bed of greens, this chicken salad is quick, easy, and full of flavor.
Nutritional Benefits of Key Ingredients
Shredded Chicken
- High in Protein: A great source of lean protein that helps build and repair muscles, keeping you full longer.
- Versatile: Chicken provides a neutral base that pairs perfectly with fresh ingredients.
Red Grapes
- Rich in Antioxidants: Grapes are packed with antioxidants like resveratrol, which support heart health and protect against oxidative stress.
- Natural Sweetness: Adds a touch of natural sweetness to the salad, balancing the savory flavors.
Celery
- Low in Calories: Celery is high in water and fiber, making it a low-calorie, hydrating, and crunchy addition to the salad.
- High in Antioxidants: Contains powerful compounds that help reduce inflammation and support overall health.
Slivered Almonds
- Healthy Fats: Packed with monounsaturated fats that promote heart health and provide long-lasting energy.
- Adds Crunch: Provides texture and a satisfying crunch to the salad.
FAQs
Can I use another fruit instead of grapes?
Yes, if you prefer, you can use diced apples or pears as a substitute for grapes. Both will provide a similar sweetness and crunch.
What can I use instead of mayo for the dressing?
You can substitute the mayo with mashed avocado or make a lighter dressing with olive oil and lemon juice for a different take on this salad.
Can I make this salad ahead of time?
Absolutely! This salad stores well in the fridge for up to 3 days. The flavors develop more over time, making it even tastier the next day.
What can I serve this salad with?
This chicken salad is great on its own, in lettuce wraps, or served over a bed of mixed greens. You can also serve it with Paleo-friendly crackers for a light snack.
Can I make this salad nut-free?
Yes, if you have a nut allergy or prefer a nut-free version, you can omit the slivered almonds or replace them with sunflower seeds for added crunch.
This Paleo Chicken Salad is a perfect blend of creamy, crunchy, and sweet flavors that make it a satisfying and healthy meal. Made with shredded chicken, fresh red grapes, celery, and slivered almonds, this salad is tossed in a creamy mayo dressing that’s both dairy-free and Paleo-friendly. Whether served in lettuce wraps, over greens, or on its own, this chicken salad is the ideal quick lunch or snack option for those following a Paleo diet.
Ingredients
Instructions
Nutrition Facts
| Nutrient | Amount per Serving |
|---|
