This refreshing Paleo Arugula Salad is a simple, nutrient-packed dish that’s perfect for a light lunch or side salad. With crisp arugula, juicy cherry tomatoes, crunchy cucumbers, and tangy kalamata olives, this salad is bursting with Mediterranean flavors. The addition of red onion and walnuts adds a satisfying crunch, while a light dressing of extra virgin olive oil and champagne vinegar keeps it fresh and Paleo-friendly. Seasoned with pink Himalayan sea salt, this salad is both delicious and packed with healthy fats, antioxidants, and fiber, making it a great choice for those following a Paleo diet.
Nutritional Benefits of Key Ingredients
Arugula
- Rich in Antioxidants: Arugula is packed with vitamins A, C, and K, which support immune function, skin health, and bone strength.
- High in Fiber: Helps promote healthy digestion and keeps you feeling full longer.
Cucumber
- Hydrating: Cucumbers are high in water content, helping to keep you hydrated while providing a refreshing crunch.
- Low in Calories: A great low-calorie vegetable that adds bulk to the salad without extra calories.
Walnuts
- High in Omega-3 Fatty Acids: Supports heart and brain health with healthy fats.
- Adds Crunch: Provides texture and a satisfying crunch to the salad.
Kalamata Olives
- Rich in Healthy Fats: Kalamata olives are packed with heart-healthy monounsaturated fats that also provide a rich, savory flavor.
- Full of Antioxidants: Help reduce inflammation and support overall health.
Pink Himalayan Sea Salt
- Contains Trace Minerals: Pink Himalayan sea salt contains trace minerals like magnesium and calcium that support overall health.
- Enhances Flavor: Adds a subtle yet flavorful seasoning to the salad without the need for processed salt.
FAQs
Can I add protein to this salad?
Yes, you can add grilled chicken, shrimp, or hard-boiled eggs to make this salad a more filling meal.
Can I substitute champagne vinegar with another vinegar?
If you don’t have champagne vinegar, you can use apple cider vinegar or white wine vinegar for a similar light and tangy flavor.
What other nuts can I use instead of walnuts?
If you prefer, you can use pecans, almonds, or sunflower seeds as a substitute for walnuts. They’ll still add crunch and healthy fats to the salad.
How should I serve this salad?
This arugula salad can be served as a side dish with grilled meats, or as a light lunch on its own. It’s also great topped with Paleo-friendly protein sources like chicken or salmon.
Can I make this salad ahead of time?
Yes, but for best results, keep the dressing separate until just before serving to prevent the arugula from becoming soggy.
This Arugula Salad is a refreshing and flavorful dish that’s perfect as a light lunch or side salad. With a combination of fresh arugula, juicy cherry tomatoes, crunchy cucumbers, and tangy kalamata olives, this salad is tossed with extra virgin olive oil and champagne vinegar for a simple yet satisfying dressing. The addition of walnuts and red onions adds a delicious crunch, while pink Himalayan sea salt enhances the flavors. Whether you’re following a Paleo diet or just looking for a healthy, Mediterranean-inspired salad, this recipe is sure to become a favorite.
Ingredients
Instructions
Nutrition Facts
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