These Paleo Tuna Salad Cucumber Boats are a refreshing, light, and protein-packed option for lunch or a snack. Made with wild albacore tuna, crisp celery, and a creamy Paleo mayo dressing, this tuna salad is both delicious and nutritious. Served in cucumber halves, these boats are grain-free, dairy-free, and perfect for anyone following a Paleo lifestyle. The addition of yellow mustard, fresh dill, and diced white onion adds a burst of flavor to this classic dish, while the cucumbers provide a cool, crunchy vessel for the salad.
Nutritional Benefits of Key Ingredients
Wild Albacore Tuna
- High in Protein: Tuna is an excellent source of lean protein, supporting muscle health and keeping you full longer.
- Rich in Omega-3s: Contains heart-healthy fats that help reduce inflammation and support brain function.
Cucumber
- Hydrating: Cucumbers are high in water content, providing hydration and a refreshing crunch.
- Low in Calories: A great low-calorie alternative to bread or crackers.
Paleo Mayo
- Healthy Fats: Made with avocado or olive oil, Paleo mayo provides monounsaturated fats that support heart health.
- Creamy Texture: Adds richness to the tuna salad without the need for dairy.
Celery
- High in Fiber: Celery adds crunch while promoting healthy digestion and providing a low-calorie option.
- Rich in Antioxidants: Helps reduce inflammation and supports overall health.
FAQs
Can I use a different protein instead of tuna?
Yes, if you prefer, you can substitute the tuna with shredded chicken or salmon for a similar texture and flavor while keeping it Paleo-friendly.
Can I add other veggies to this recipe?
Absolutely! Diced bell peppers, carrots, or radishes would add even more crunch and flavor to the tuna salad.
How long can I store this tuna salad?
The tuna salad can be stored in an airtight container in the fridge for up to 3 days. It’s best to prepare the cucumber boats just before serving to keep them crisp.
What other ways can I serve this tuna salad?
You can enjoy this tuna salad over a bed of greens, in lettuce wraps, or with Paleo-friendly crackers for a light snack.
Can I make this salad without mayo?
If you prefer to avoid mayo, you can substitute it with mashed avocado or a simple olive oil and lemon juice dressing for a lighter option.
These Paleo Tuna Salad Cucumber Boats are a light, refreshing, and protein-packed way to enjoy a healthy meal or snack. Made with wild albacore tuna, crisp celery, and a creamy Paleo mayo dressing, this tuna salad is full of flavor and perfect for serving in cucumber halves for a cool and crunchy vessel. Whether you’re following a Paleo diet or just looking for a healthy, grain-free lunch, these tuna salad cucumber boats are quick, easy, and satisfying.
Ingredients
Instructions
Nutrition Facts
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