Looking for a healthier dessert to bring to your fall gatherings? These Paleo Pumpkin Pie Bars have all the rich, spiced flavors of classic pumpkin pie but without the gluten or dairy. Made with an almond flour crust and a smooth pumpkin filling, these bars are the perfect treat to celebrate the season. Great for Thanksgiving or a cozy autumn night, this dessert is sure to be a hit with family and friends!
Nutritional Benefits of Key Ingredients
Pumpkin
- High in Beta-Carotene: An antioxidant that supports immune health and skin health.
- Rich in Fiber: Helps with digestion and keeps you feeling full.
Almond Flour
- Low in Carbs: A great gluten-free alternative to regular flour.
- Packed with Healthy Fats: Supports heart health and provides satiety.
Coconut Milk
- Dairy-Free Source of Healthy Fats: Contains MCTs that support metabolism and energy.
- Adds Creaminess Without Dairy: Provides a rich texture that’s Paleo-friendly.
FAQs
Can I make these bars ahead of time?
Yes! These bars can be made a day in advance and stored in the refrigerator. They hold up well and can be served chilled or at room temperature.
Can I use canned pumpkin puree?
Absolutely. Just make sure it’s pure pumpkin and not pumpkin pie filling, which may contain added sugars and spices.
How should I store leftover pumpkin pie bars?
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Can I use a different crust?
Yes, you can use a Paleo-friendly graham cracker crust or a combination of almond flour and coconut flour if desired.
Are these bars freezer-friendly?
Yes, you can freeze these bars! Wrap them individually and freeze for up to a month. Thaw in the refrigerator before serving.
These Paleo Pumpkin Pie Bars are the ultimate fall dessert, offering a creamy, spiced filling with a nutty almond flour crust. They’re easy to make, full of seasonal flavors, and Paleo-friendly, making them perfect for holiday gatherings or a cozy autumn treat. Serve them as a unique twist on traditional pumpkin pie and enjoy all the delicious flavors in a convenient, handheld bar.
Ingredients
Instructions
Nutrition Facts
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