This Cauliflower Mash with Spinach is a creamy, low-carb alternative to mashed potatoes, packed with nutrients and flavor. With tender cauliflower, fresh spinach, and a touch of butter or ghee, this Paleo-friendly side dish is both healthy and satisfying. Perfect for pairing with a variety of main dishes, this cauliflower mash is easy to make and a great way to sneak extra greens into your meal.
Nutritional Benefits of Key Ingredients
Cauliflower
- Low in Carbs: A great substitute for mashed potatoes, making it ideal for low-carb diets.
- High in Fiber: Supports digestive health and keeps you feeling full.
Spinach
- Rich in Vitamins A, C, and K: Promotes eye health, immune function, and bone strength.
- Packed with Antioxidants: Helps reduce inflammation and supports heart health.
Butter or Ghee
- High in Healthy Fats: Provides satiety and adds a creamy texture.
- Rich in Vitamins A and E: Supports skin health and immune function.
FAQs
Can I make this dish dairy-free?
Yes, substitute the butter or ghee with olive oil or a plant-based butter alternative for a dairy-free version.
How long can I store leftover cauliflower mash?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
Can I add other vegetables to this mash?
Absolutely! You could add steamed garlic or leeks for extra flavor.
How do I make the mash smoother?
For a smoother consistency, blend the cauliflower and spinach in a food processor or blender until completely creamy.
What can I serve with this cauliflower mash?
This mash pairs well with grilled chicken, roasted vegetables, or any protein of choice.
This Cauliflower Mash with Spinach is a creamy, low-carb side dish that’s perfect for Paleo, Keto, and gluten-free diets. With tender cauliflower and fresh spinach blended to perfection, this mash is a flavorful and healthy alternative to traditional mashed potatoes. Serve it alongside your favorite main dish for a nutritious, comforting meal.
Ingredients
Instructions
Nutrition Facts
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