This Butternut Squash Soup is a warm and comforting dish made with roasted butternut squash, aromatic spices, and creamy coconut milk. Perfect for Paleo and dairy-free diets, this soup is naturally sweet, rich, and packed with nutrients. With hints of ginger and cinnamon, it’s ideal for a cozy meal on cool days, bringing both flavor and nourishment to your table.
Nutritional Benefits of Key Ingredients
Butternut Squash
- High in Fiber: Supports digestive health and helps regulate blood sugar levels.
- Rich in Vitamins A and C: Boosts immune function and promotes skin health.
Coconut Milk
- Healthy Fats: Contains medium-chain triglycerides (MCTs) that support energy and metabolic health.
- Dairy-Free Creaminess: Adds a smooth, creamy texture without the need for dairy.
Garlic
- Immune-Boosting Properties: Known for its antiviral and antibacterial benefits.
- Anti-inflammatory Effects: Helps reduce inflammation and supports heart health.
Ginger
- Anti-Inflammatory: Reduces inflammation and soothes the digestive system.
- Supports Immune Health: Contains compounds that promote respiratory health.
FAQs
Can I make this soup without coconut milk?
Yes, you can substitute with almond or cashew milk for a different flavor, though the texture and richness may vary.
How long does this soup keep in the refrigerator?
Store in an airtight container in the fridge for up to 4 days. Reheat gently on the stove before serving.
Can I freeze this soup?
Absolutely! This soup freezes well. Allow it to cool, then freeze in portions for up to 3 months.
Is this soup good for meal prep?
Definitely! This soup is easy to reheat and makes a great addition to weekly meal prep.
Can I add other toppings to this soup?
Yes, roasted pumpkin seeds, a sprinkle of nutmeg, or a swirl of coconut cream make great toppings for extra flavor and texture.
This Butternut Squash Soup is a creamy, comforting dish that’s perfect for cool weather. Made with roasted squash, aromatic spices, and coconut milk, it’s Paleo, dairy-free, and deliciously satisfying. Whether you’re meal prepping or simply craving a cozy meal, this recipe is sure to please.
Ingredients
Instructions
Nutrition Facts
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