Craving the creamy comfort of Broccoli Cheddar Soup but want to skip the dairy? This Broccoli “Cheddar” Soup has you covered! Blending cauliflower, coconut milk, and a touch of nutritional yeast gives it that rich, cheesy flavor without the cheese. With added bacon for a smoky twist, this Paleo-friendly soup is packed with vegetables and nutrients, making it a healthy, satisfying alternative to the classic. Perfect for a cozy dinner or a comforting lunch!
Nutritional Benefits of Key Ingredients
Cauliflower
• High in Fiber: Promotes healthy digestion and helps keep you full.
• Rich in Antioxidants: Supports overall health and reduces inflammation.
Broccoli
• Packed with Vitamins: High in vitamin C and K, supporting immunity and bone health.
• Nutrient-Dense: Contains folate and potassium for energy and heart health.
Coconut Milk
• Healthy Fats: Provides medium-chain triglycerides (MCTs) that boost energy and brain function.
• Dairy-Free Creaminess: Adds a rich, creamy texture without dairy.
Bacon
• Source of Protein: Adds flavor and satiety.
• Low in Carbs: A great addition for Paleo and low-carb diets.
FAQs
Can I make this soup vegetarian?
Yes! Swap the bacon for smoked paprika and use vegetable broth instead of chicken bone broth.
What can I use instead of coconut milk?
You can substitute almond milk or cashew cream for a different dairy-free option.
Can I freeze this soup?
Absolutely! Let the soup cool completely, then store in an airtight container in the freezer for up to 3 months. Reheat gently on the stove.
What can I add for extra protein?
Cooked shredded chicken or turkey would make great protein-packed additions.
Can I use frozen broccoli and cauliflower?
Yes, frozen vegetables work just as well. Adjust the cooking time slightly as needed.
This Broccoli “Cheddar” Soup is a warm, comforting dish that’s perfect for any time of year. With a creamy base made from cauliflower, coconut milk, and nutritional yeast, it offers all the cheesy flavor you love in a Paleo-friendly, dairy-free version. Garnished with smoky bacon and tender broccoli florets, this soup is sure to become a family favorite. Serve it up for a healthy, satisfying meal that’s as nutritious as it is delicious.
Broccoli 'Cheddar' Soup
A creamy, dairy-free Broccoli 'Cheddar' Soup made with cauliflower, coconut milk, and bacon for a healthy twist on the classic comfort food.
Ingredients
- 1 large head cauliflower, quartered
- 1 head broccoli, small florets
- 1 white onion, diced
- 6 carrots, 4 quartered, 2 shredded
- 4 strips of bacon, crumbled
- 4 cups chicken bone broth or vegetable broth
- 3 cloves of garlic, minced
- 1/2 cup coconut milk
- 1/2 tbsp nutritional yeast
- Salt and pepper to taste
Instructions
- In a large pot, combine broth, quartered cauliflower, and carrots. Boil until soft, about 15 minutes.
- Cook bacon in a skillet until crispy. Remove and crumble. Drain excess fat, leaving about 1 tablespoon.
- In the same skillet, sauté garlic for 30 seconds, then add onion and cook until soft, about 3 minutes.
- Transfer boiled vegetables, sautéed onion and garlic, broth, nutritional yeast, and coconut milk to a blender. Blend until smooth.
- Cook broccoli in the same pot until tender. Pour blended soup back into the pot, add broccoli, and stir well.
- Garnish with crumbled bacon before serving. Enjoy warm.
Nutrition per serving
- Calories: 220
- Total Fat: 16g
- Carbohydrates: 11g
- Protein: 9g
- Dietary Fiber: 3g
- Sugar: 5g
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