Whole30
Meal Plans for this diet
Ready-to-cook weekly plans built from these recipes — pick one and follow it day by day.
Week One Whole30: Keep It Simple, Keep It Warm
This first week is all about building trust with yourself, so every meal is straightforward, cozy, and ready to reheat after a long day. Around 1,045 kcal and 74g protein across the planned meals each day. Every meal is different, with no repeats.
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7-Day Cozy Whole30 Weeknight Plan
Seven days of warm, wholesome meals that keep things simple on busy evenings while rotating through your favorite proteins so every night feels a little different. Around 1,293 kcal and 90g protein across the planned meals each day. Every meal is different, with no repeats.
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7-Day Whole30 Reset
A week of Krista's Whole30-friendly breakfasts and dinners, with no grains, dairy, or added sugar. Reset your palate, then reintroduce.
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