This Immune-Boosting Chicken Soup is a nourishing and flavorful soup packed with ingredients that support the immune system. Made with tender shredded chicken, vibrant veggies, and antioxidant-rich garlic and turmeric, this soup is ideal for Paleo and gluten-free diets. Warm, comforting, and full of beneficial nutrients, this recipe is perfect for staying healthy during cold and flu season.
Nutritional Benefits of Key Ingredients
Chicken
- High in Protein: Supports muscle repair and immune function.
- Rich in B Vitamins: Helps with energy production and immune health.
Garlic
- Antioxidant and Immune-Supporting: Known for its antiviral properties, helping to ward off infections.
- Anti-inflammatory Properties: Helps reduce inflammation and supports respiratory health.
Turmeric
- Powerful Antioxidant: Contains curcumin, which boosts immune response and reduces inflammation.
- Supports Joint Health: Known for its benefits in reducing joint pain and swelling.
Baby Kale
- High in Vitamins A, C, and K: Supports immune function, eye health, and bone strength.
- Rich in Antioxidants: Helps reduce inflammation and promotes overall wellness.
FAQs
Can I make this soup with other greens?
Yes, spinach or Swiss chard can be used as alternatives to baby kale.
How long does this soup last in the fridge?
Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove before serving.
Can I add other spices to enhance the flavor?
Certainly! A pinch of ground ginger or black pepper can add extra warmth and flavor to this soup.
Can I freeze this soup?
Yes, this soup freezes well. Store in an airtight container for up to 3 months. Thaw and reheat on the stove when ready to enjoy.
Is this soup good for meal prep?
Absolutely! It’s easy to make in bulk, and it reheats well for healthy, immune-supporting meals throughout the week.
This Immune-Boosting Chicken Soup is a nutrient-dense, comforting soup that’s perfect for keeping your immune system strong. With ingredients like garlic, turmeric, and baby kale, this soup offers a powerful dose of antioxidants and vitamins. Whether you’re meal prepping or simply craving a warm, healthy bowl, this Paleo-friendly recipe is sure to satisfy.
Immune-Boosting Chicken Soup
This Immune-Boosting Chicken Soup is a nourishing, flavorful dish packed with immune-supporting ingredients like garlic, turmeric, and baby kale.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 large celery stalks, chopped
- 2 large carrots, peeled and chopped
- 1 cup mushrooms, sliced
- 10 cloves garlic, minced
- 8 cups chicken stock
- 2 bay leaves
- 1/2 teaspoon turmeric
- 1/2 teaspoon crushed red pepper
- 1 1/2 teaspoons sea salt
- 3 cups shredded chicken
- 2 cups baby kale leaves
Instructions
- In a large pot, heat olive oil over medium heat. Add the chopped onion, celery, and carrots. Cook for 5-7 minutes until softened.
- Add the mushrooms and garlic, cooking for an additional 2-3 minutes until fragrant.
- Pour in the chicken stock, add bay leaves, turmeric, crushed red pepper, and sea salt. Bring to a simmer.
- Add the shredded chicken and baby kale. Simmer for 10-15 minutes to blend flavors. Remove bay leaves and serve hot, garnished with fresh parsley if desired.
Nutrition per serving
- Calories: 250
- Total Fat: 10g
- Carbohydrates: 15g
- Protein: 20g
- Dietary Fiber: 3g
- Sugar: 5g
That Paleo Chick
Real food that heals
RecipeSoupImmune Support FoodsPaleo
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