This Rainbow Stir Fry is a colorful and nutrient-rich dish that’s perfect for a quick and healthy meal. Made with vibrant bell peppers, fresh broccoli, tender shrimp, and sliced mushrooms, this stir fry delivers a variety of textures and flavors in every bite. It’s cooked with garlic-infused butter or ghee for a rich and savory taste, and can be served over your choice of hot cauliflower rice or traditional rice for a complete meal. Packed with vitamins, minerals, and lean protein, this stir fry is a delicious and versatile option for lunch or dinner.
Nutritional Benefits of Key Ingredients
Shrimp
- High in Lean Protein: Shrimp is a low-calorie, high-protein seafood option that supports muscle growth.
- Rich in Selenium: Provides important antioxidants that support immune function.
Bell Peppers
- High in Vitamin C: Boosts immunity and supports skin health.
- Rich in Antioxidants: Helps reduce inflammation and supports heart health.
Broccoli
- High in Fiber: Promotes healthy digestion and supports weight management.
- Rich in Vitamins A and K: Supports eye health and promotes bone health.
Mushrooms
- Low in Calories: A great addition for low-calorie meals without sacrificing flavor.
- Contains Beta-Glucans: Supports immune health and helps reduce inflammation.
FAQs
Can I use a different protein besides shrimp?
Yes, you can substitute shrimp with chicken, beef, tofu, or your preferred protein for this stir fry.
How long can I store the leftovers?
Store the leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
Can I use frozen vegetables?
Yes, frozen vegetables can be used, but fresh vegetables offer better texture and flavor in this dish.
What’s the best rice alternative for a low-carb meal?
Cauliflower rice is a great low-carb and grain-free alternative to traditional rice, offering a similar texture without the carbs.
Is there a way to make this dish spicier?
To add a little heat, sprinkle in some crushed red pepper flakes or drizzle with a spicy chili sauce.
This Rainbow Stir Fry is a colorful and flavorful dish that’s perfect for a quick and healthy meal. With tender shrimp, vibrant bell peppers, fresh broccoli, and garlic-infused butter, this stir fry delivers a satisfying combination of textures and nutrients. Whether you’re serving it over hot cauliflower rice or your favorite traditional rice, this dish is sure to become a go-to option for busy weeknights or whenever you’re craving something light yet filling.
Ingredients
Instructions
Nutrition Facts
| Nutrient | Amount per Serving |
|---|
