This Zuppa Toscana is a rich and comforting soup that’s perfect for a cozy meal. Made with crispy bacon, Italian sausage, tender potatoes, and hearty kale, this soup is packed with flavor and nutrients. The addition of coconut milk adds a creamy texture without the use of dairy, making this recipe Paleo-friendly and suitable for those following Whole30 or Keto diets. With a base of chicken bone broth and plenty of garlic, this Zuppa Toscana is both nourishing and satisfying, ideal for chilly days or whenever you’re craving something comforting.

Nutritional Benefits of Key Ingredients

Italian Sausage

  • High in Protein: Provides a rich source of protein to support muscle growth and repair.
  • Adds Flavor: Infuses the soup with savory and mildly spicy flavors.

Kale

  • Rich in Vitamins A and K: Supports eye health and promotes bone health.
  • High in Antioxidants: Helps fight inflammation and boost immunity.

Coconut Milk

  • Dairy-Free Creaminess: Adds a creamy texture without using dairy, perfect for those following Paleo or Keto diets.
  • Contains Healthy Fats: Supports heart health and provides a source of quick energy.

Bone Broth

  • Rich in Collagen: Supports joint and gut health.
  • Packed with Minerals: Provides essential minerals like calcium and magnesium.

FAQs

Can I use sweet potatoes instead of Russet potatoes?

Yes, sweet potatoes are a great substitute and will add a slightly sweet flavor to the soup.

How long does this soup keep in the refrigerator?

Store this soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove before serving.

Can I make this soup spicier?

To add more heat, increase the amount of crushed red pepper or use a spicy Italian sausage.

What can I use instead of coconut milk?

If you’re not following a dairy-free diet, you can use heavy cream instead of coconut milk for a creamier texture.

Is this soup freezer-friendly?

Yes! Allow the soup to cool completely, then store it in an airtight container in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.

This Zuppa Toscana is a rich, creamy, and comforting soup that’s perfect for a cozy meal. With crispy bacon, flavorful Italian sausage, tender potatoes, and hearty kale, this soup is both satisfying and nourishing. The addition of coconut milk adds a luscious creaminess without the use of dairy, making it suitable for those following Paleo, Whole30, or Keto diets. Whether you’re enjoying it on a chilly day or whenever you’re in need of a comforting dish, this Zuppa Toscana is sure to become a favorite.

How do you customize your Zuppa Toscana? Share your favorite additions or tips in the comments below, and don’t forget to tag @ThatPaleoChick when you make this comforting soup! 🍲🥬 #ComfortFood #HealthyRecipes #SoupSeason

Zuppa Toscana

This Zuppa Toscana is made with crispy bacon, Italian sausage, potatoes, and kale in a creamy coconut milk broth for a rich, comforting, and Paleo-friendly soup.

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  • Servings: 4 servings

Ingredients

  • 6 slices bacon, cut into 1” pieces
  • 1 lb Sweet or spicy Italian sausage meat
  • Crushed red pepper, to taste
  • 1 medium yellow onion, diced
  • 5 cloves garlic, minced
  • 2 large Russet potatoes (about 1.5 lbs), peeled and cut into 1/2” cubes
  • 4 cups chicken bone broth
  • 5 cups kale, chopped
  • 1 cup full-fat coconut milk
  • Sea salt and pepper to taste

Instructions

  1. In a large pot or Dutch oven, cook the bacon pieces over medium heat until crispy. Remove the bacon and set it aside, leaving the rendered fat in the pot.
  2. Add the Italian sausage to the pot and cook until browned. Add the diced onion and minced garlic, cooking until the onion is translucent.
  3. Stir in the peeled and cubed potatoes, then pour in the chicken bone broth. Bring the soup to a boil, then reduce the heat and simmer until the potatoes are tender, about 10-12 minutes.
  4. Add the chopped kale to the soup and continue simmering until the kale is wilted, about 5 minutes. Stir in the coconut milk and season with sea salt and pepper to taste.
  5. Serve the soup hot, garnished with the crispy bacon pieces and a sprinkle of crushed red pepper if desired.

Nutrition per serving

  • Calories: 400
  • Total Fat: 28g
  • Carbohydrates: 22g
  • Protein: 20g
  • Dietary Fiber: 6g
  • Sugar: 4g
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