This Rainbow Stir Fry is a colorful and nutrient-rich dish that’s perfect for a quick and healthy meal. Made with vibrant bell peppers, fresh broccoli, tender shrimp, and sliced mushrooms, this stir fry delivers a variety of textures and flavors in every bite. It’s cooked with garlic-infused butter or ghee for a rich and savory taste, and can be served over your choice of hot cauliflower rice or traditional rice for a complete meal. Packed with vitamins, minerals, and lean protein, this stir fry is a delicious and versatile option for lunch or dinner.

Nutritional Benefits of Key Ingredients

Shrimp

  • High in Lean Protein: Shrimp is a low-calorie, high-protein seafood option that supports muscle growth.
  • Rich in Selenium: Provides important antioxidants that support immune function.

Bell Peppers

  • High in Vitamin C: Boosts immunity and supports skin health.
  • Rich in Antioxidants: Helps reduce inflammation and supports heart health.

Broccoli

  • High in Fiber: Promotes healthy digestion and supports weight management.
  • Rich in Vitamins A and K: Supports eye health and promotes bone health.

Mushrooms

  • Low in Calories: A great addition for low-calorie meals without sacrificing flavor.
  • Contains Beta-Glucans: Supports immune health and helps reduce inflammation.

FAQs

Can I use a different protein besides shrimp?

Yes, you can substitute shrimp with chicken, beef, tofu, or your preferred protein for this stir fry.

How long can I store the leftovers?

Store the leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.

Can I use frozen vegetables?

Yes, frozen vegetables can be used, but fresh vegetables offer better texture and flavor in this dish.

What’s the best rice alternative for a low-carb meal?

Cauliflower rice is a great low-carb and grain-free alternative to traditional rice, offering a similar texture without the carbs.

Is there a way to make this dish spicier?

To add a little heat, sprinkle in some crushed red pepper flakes or drizzle with a spicy chili sauce.

This Rainbow Stir Fry is a colorful and flavorful dish that’s perfect for a quick and healthy meal. With tender shrimp, vibrant bell peppers, fresh broccoli, and garlic-infused butter, this stir fry delivers a satisfying combination of textures and nutrients. Whether you’re serving it over hot cauliflower rice or your favorite traditional rice, this dish is sure to become a go-to option for busy weeknights or whenever you’re craving something light yet filling.

How do you like to customize your Rainbow Stir Fry? Share your favorite protein or vegetable additions in the comments below, and don’t forget to tag @ThatPaleoChick when you make this colorful dish! 🥦🍤🌶️ #HealthyRecipes #StirFry #ColorfulCooking

Rainbow Stir Fry

This Rainbow Stir Fry is made with vibrant vegetables and tender shrimp in a garlic-infused butter sauce for a colorful, flavorful, and healthy dish.

  • Prep time:
  • Cook time:
  • Total time:
  • Servings: 4 servings

Ingredients

  • 1 pound medium raw shrimp, peeled and deveined
  • 4 cloves garlic, crushed, divided
  • 1 tablespoon butter or ghee
  • 1 teaspoon avocado oil or coconut oil
  • 4 ounces sliced mushrooms
  • 2 cups broccoli florets
  • 4 carrots, peeled and sliced thinly on the diagonal
  • 1/2 red bell pepper, thinly sliced
  • 1/2 yellow bell pepper, thinly sliced
  • Hot cooked cauliflower rice for serving

Instructions

  1. In a large skillet or wok, heat the butter or ghee over medium heat. Add half of the crushed garlic and cook until fragrant.
  2. Add the peeled and deveined shrimp to the skillet and cook until pink and opaque, about 3-4 minutes. Remove the shrimp and set aside.
  3. Add the avocado oil or coconut oil to the same skillet. Add the remaining crushed garlic and cook until fragrant.
  4. Add the sliced mushrooms, broccoli florets, and sliced carrots to the skillet. Cook until the vegetables are tender but still crisp, about 5-7 minutes.
  5. Stir in the sliced red and yellow bell peppers, and cook for an additional 2 minutes. Return the shrimp to the skillet and toss to combine.
  6. Serve the Rainbow Stir Fry over hot cauliflower rice or your preferred rice, garnished with a sprinkle of sesame seeds or fresh herbs if desired.

Nutrition per serving

  • Calories: 320
  • Total Fat: 16g
  • Carbohydrates: 22g
  • Protein: 25g
  • Dietary Fiber: 8g
  • Sugar: 7g
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