This Fried Rice is a delicious and healthier take on the classic dish, using cauliflower rice as a low-carb alternative to traditional rice. With tender green beans, sweet carrots, and scrambled eggs, this fried rice is packed with vegetables and rich umami flavors. The use of coconut aminos adds a subtle sweetness and depth of flavor without compromising Paleo principles. Perfect as a side dish or a main meal, this fried rice is a versatile and satisfying option for a quick and healthy dinner.
Nutritional Benefits of Key Ingredients
Cauliflower Rice
- Low-Carb and Grain-Free: A great alternative to traditional rice, supporting low-carb and grain-free diets.
- High in Fiber: Promotes healthy digestion and blood sugar regulation.
Carrots
- High in Beta-Carotene: Promotes eye health and supports skin health.
- Rich in Antioxidants: Helps fight inflammation and supports heart health.
Coconut Aminos
- Low in Sodium: Provides a soy-free alternative to traditional soy sauce with less sodium.
- Rich in Amino Acids: Supports overall health and immune function.
FAQs
Can I add protein to this dish?
Yes, you can add cooked chicken, shrimp, or tofu to increase the protein content and make this dish more filling.
How long does this fried rice keep in the refrigerator?
Store the fried rice in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used, but be sure to thaw and drain them before adding to the stir fry for the best texture.
Is there a way to make this dish spicier?
To add some heat, sprinkle in some crushed red pepper flakes or drizzle with a spicy chili sauce.
What can I use instead of coconut aminos?
You can substitute coconut aminos with tamari or low-sodium soy sauce if you’re not strictly following a Paleo diet.
This Fried Rice is a healthier and flavorful take on the classic dish, using cauliflower rice to keep it low-carb and grain-free. With tender green beans, sweet carrots, and scrambled eggs, this fried rice delivers a satisfying combination of textures and flavors. Perfect for a quick dinner or a light meal, this dish is versatile and easily customizable to suit your preferences.
Fried Rice
This Fried Rice is made with cauliflower rice, green beans, carrots, and scrambled eggs for a low-carb, flavorful, and healthy alternative.
Ingredients
- 1 tablespoon coconut oil
- 1/4 cup chopped onions
- 1 head of cauliflower, chopped (about 4-5 cups)
- 1 cup chopped broccoli
- 1/2 cup chopped carrots
- 2 eggs
- Salt to taste
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/4 cup + 1 tablespoon Coconut Secret Coconut Aminos
Instructions
- In a large skillet, heat the coconut oil over medium heat. Add the chopped onions and cook until they become translucent.
- Add the chopped cauliflower, broccoli, and carrots to the skillet. Cook until the vegetables are tender, about 5-7 minutes.
- Push the vegetables to one side of the skillet. Crack the eggs into the empty side and scramble them until fully cooked.
- Mix the scrambled eggs into the vegetables. Season with salt, pepper, and garlic powder.
- Drizzle the coconut aminos over the fried rice, stirring well to combine. Cook for an additional 1-2 minutes before serving.
Nutrition per serving
- Calories: 280
- Total Fat: 18g
- Carbohydrates: 20g
- Protein: 12g
- Dietary Fiber: 6g
- Sugar: 4g
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