This Beef and Broccoli is a classic stir fry dish made with tender slices of flank steak and vibrant broccoli florets in a savory, slightly tangy sauce. This recipe uses coconut aminos as a Paleo-friendly alternative to soy sauce, and is infused with garlic, ginger, and toasted sesame oil for a rich umami flavor. Perfect for a quick dinner, this dish is versatile and can be served over rice or cauliflower rice for a satisfying and healthy meal.

Nutritional Benefits of Key Ingredients

Flank Steak

  • High in Lean Protein: Supports muscle growth and repair, providing a rich source of lean protein.
  • Rich in Iron: Helps transport oxygen throughout the body, promoting energy levels.

Broccoli

  • High in Vitamins C and K: Boosts immunity and promotes bone health.
  • Rich in Antioxidants: Helps reduce inflammation and supports heart health.

Coconut Aminos

  • Low in Sodium: Provides a soy-free alternative to traditional soy sauce with less sodium.
  • Rich in Amino Acids: Supports overall health and immune function.

Garlic

  • Boosts Immune System: Contains compounds that help fight infections and support immunity.
  • Antioxidant and Anti-inflammatory: Helps reduce inflammation and oxidative stress in the body.

FAQs

Can I use a different cut of beef?

Yes, you can use sirloin, ribeye, or even skirt steak as alternatives to flank steak. Just be sure to slice it thinly for even cooking.

How long does this dish keep in the refrigerator?

Store the Beef and Broccoli in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Can I make this dish spicier?

To add more heat, increase the amount of red pepper flakes or add a drizzle of chili oil.

What’s the best way to thicken the sauce?

The arrowroot flour helps thicken the sauce, but you can also use tapioca flour or a Paleo-friendly thickener.

What can I serve this dish with?

This Beef and Broccoli pairs well with white rice, brown rice, or cauliflower rice for a low-carb option.

This Beef and Broccoli is a classic stir fry dish that’s both savory and satisfying. Made with tender flank steak and vibrant broccoli florets in a rich, umami sauce, this dish is perfect for a quick dinner that feels indulgent but is packed with nutrients. Serve it over your favorite rice or cauliflower rice for a versatile and Paleo-friendly meal that the whole family will love.

Do you have your own twist on Beef and Broccoli? Share your favorite variations or tips in the comments below, and don’t forget to tag @ThatPaleoChick when you make this classic dish! 🥩🥦🍚 #HealthyRecipes #BeefAndBroccoli #PaleoDinner

Beef and Broccoli

This Beef and Broccoli is made with tender flank steak and vibrant broccoli florets in a savory, Paleo-friendly sauce for a classic, healthy dish.

  • Prep time:
  • Cook time:
  • Total time:
  • Servings: 4 servings

Ingredients

  • 1/2 tablespoon avocado oil
  • 1 pound flank steak, thinly sliced
  • 7 cups broccoli florets (415 grams/2 large heads)
  • 1/3 cup coconut aminos
  • 1/3 cup chicken broth
  • 3 tablespoons lime juice
  • 1 tablespoon toasted sesame oil
  • 3 cloves garlic, minced
  • 1 tablespoon grated ginger (about 2 inches)
  • 1/2 teaspoon red pepper flakes
  • 1 tablespoon arrowroot flour
  • Salt and pepper to taste
  • Optional toppings: sesame seeds, green onions, red pepper flakes
  • For serving: cauliflower rice

Instructions

  1. In a large skillet, heat the avocado oil over medium-high heat. Add the thinly sliced flank steak, season with salt and pepper, and cook until browned on all sides. Remove the steak and set it aside.
  2. In the same skillet, add the minced garlic and grated ginger. Cook until fragrant, about 1 minute.
  3. Add the broccoli florets to the skillet along with the chicken broth. Cover and cook until the broccoli is tender but still crisp, about 5-7 minutes.
  4. In a small bowl, whisk together the coconut aminos, lime juice, toasted sesame oil, and red pepper flakes. Pour the sauce over the broccoli and stir well to combine.
  5. Return the cooked steak to the skillet and toss to coat in the sauce. Sprinkle with arrowroot flour and stir until the sauce thickens slightly.
  6. Serve the Beef and Broccoli over white rice, brown rice, or cauliflower rice. Garnish with sesame seeds, green onions, and additional red pepper flakes if desired.

Nutrition per serving

  • Calories: 350
  • Total Fat: 20g
  • Carbohydrates: 15g
  • Protein: 30g
  • Dietary Fiber: 5g
  • Sugar: 3g
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