These Sweet Potato Chicken Poppers are a delicious and nutritious snack or appetizer that’s perfect for Paleo, Whole30, and AIP diets. Made with ground chicken and finely grated sweet potatoes, these poppers are seasoned with garlic, onion powder, and a touch of paprika for a flavorful kick. They’re pan-fried in avocado or coconut oil until golden and crispy on the outside, making them a great choice for a quick, protein-packed bite that’s low in carbs and gluten-free. Perfect for meal prepping, parties, or family dinners, these poppers are sure to be a crowd-pleaser.
Nutritional Benefits of Key Ingredients
Sweet Potato
- Rich in Fiber: Supports healthy digestion and blood sugar regulation.
- High in Vitamin A: Promotes eye health and boosts immune function.
Ground Chicken
- High in Lean Protein: Provides a good source of lean protein that supports muscle health.
- Low in Fat: A heart-healthy protein choice that’s filling and satisfying.
Coconut Flour
- Low in Carbs and High in Fiber: Ideal for low-carb diets, promoting digestive health.
- Gluten-Free: A great alternative to regular flour for gluten-sensitive individuals.
Avocado Oil
- Heart-Healthy Fats: Contains monounsaturated fats that support cardiovascular health.
- Rich in Antioxidants: Helps reduce inflammation and supports overall health.
FAQs
Can I bake these chicken poppers instead of frying?
Yes, you can bake them at 400°F (200°C) for 20-25 minutes, turning halfway through until golden and cooked through.
How can I store leftover poppers?
Store any leftover poppers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
Can I make these poppers spicier?
To add a bit of spice, you can increase the paprika or add a pinch of cayenne pepper to the mixture.
What’s a good dipping sauce for these poppers?
A paleo-friendly ranch or avocado dip pairs wonderfully with these poppers for a creamy, flavorful addition.
Can I substitute sweet potato with another vegetable?
Yes, grated butternut squash or carrot can be a good alternative, although they may have a slightly different texture.
These Sweet Potato Chicken Poppers are a flavorful and healthy snack that’s perfect for anyone following a Paleo, Whole30, or AIP diet. With a delicious combination of ground chicken, grated sweet potato, and savory seasonings, these poppers are crispy on the outside and tender on the inside. Serve them as an appetizer, snack, or part of a meal for a low-carb, gluten-free treat that’s packed with protein and nutrients.
Ingredients
Instructions
Nutrition Facts
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