This Sweet Potato Mash is a creamy, comforting side dish that’s naturally sweet and full of nutrients. Made with just a few ingredients, including sweet potatoes, butter or ghee, and a splash of dairy-free milk, this mash is perfect for Paleo and gluten-free diets. Easy to make and versatile, it’s an ideal accompaniment to any main course, adding a touch of sweetness and a smooth, buttery texture to your meal.
Nutritional Benefits of Key Ingredients
Sweet Potatoes
- High in Fiber: Supports digestive health and provides long-lasting energy.
- Rich in Vitamins A and C: Boosts immune function, eye health, and skin health.
Butter or Ghee
- High in Healthy Fats: Adds a rich, creamy texture and provides satiety.
- Source of Vitamins A and E: Supports skin and immune health.
Dairy-Free Milk
- Low in Calories: Keeps the mash light while adding creaminess.
- Vegan-Friendly Alternative: Perfect for those avoiding dairy without compromising taste.
FAQs
Can I use regular milk instead of dairy-free milk?
Yes, you can use regular milk if you’re not following a dairy-free or Paleo diet.
How long will leftover sweet potato mash last?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave before serving.
Can I make this mash ahead of time?
Yes, you can prepare the sweet potato mash ahead of time and reheat it just before serving.
How do I make the mash smoother?
For an extra smooth texture, use a food processor or immersion blender to blend the sweet potatoes.
What can I serve with sweet potato mash?
This side dish pairs wonderfully with roasted meats, grilled chicken, or any holiday main dish.
This Sweet Potato Mash is a creamy, naturally sweet side dish that’s both comforting and nutritious. With only a few ingredients, it’s easy to prepare and perfect for Paleo, gluten-free, and dairy-free diets. Whether you’re serving it as part of a holiday meal or a weeknight dinner, this mash is sure to please.
Ingredients
Instructions
Nutrition Facts
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