This Broccoli "Cheddar" Soup is a creamy, dairy-free alternative to traditional broccoli cheddar soup, perfect for Paleo, Whole30, and vegan diets. Made with fresh broccoli, carrots, and a cashew-based "cheese" sauce, this healthy, nutrient-dense soup offers all the comfort of the classic with none of the dairy. With hints of smoked paprika and mustard powder, it’s flavorful and filling—a perfect meal or appetizer for any time of year.
Nutritional Benefits of Key Ingredients
Broccoli
- High in Fiber: Supports digestive health and promotes satiety.
- Rich in Vitamins C and K: Boosts immune function and bone health.
Carrots
- High in Beta-Carotene: Supports eye health and immune function.
- Rich in Antioxidants: Helps reduce inflammation and promotes skin health.
Cashews
- Healthy Fats: Contains monounsaturated fats that support heart health.
- Plant-Based Protein: Provides protein and a creamy texture to the soup.
Nutritional Yeast
- Cheesy Flavor: Adds a dairy-free "cheese" taste to the soup.
- High in B Vitamins: Supports energy and brain health.
FAQs
Can I skip the cashews for a nut-free version?
Yes, you can substitute with a creamy alternative, like coconut cream, but the flavor and texture may differ slightly.
How long will this soup last in the refrigerator?
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove before serving.
Can I make this soup spicier?
To add more heat, increase the cayenne pepper or add a dash of hot sauce.
Is this soup good for meal prepping?
Absolutely! This soup keeps well, making it perfect for meal prepping and reheating throughout the week.
Can I use other vegetables in this soup?
Yes, cauliflower or zucchini would also work well in this soup for added variety.
This Broccoli "Cheddar" Soup offers all the comforting flavors of the classic version without any dairy. Made with fresh broccoli, carrots, and a rich cashew-based "cheese" sauce, this Paleo and vegan-friendly soup is a nourishing choice for any meal. Perfect for meal prepping or enjoying as a cozy dinner, it’s both healthy and delicious.
Ingredients
Instructions
Nutrition Facts
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