This Paleo Minestrone Soup is a hearty, nutrient-rich take on the classic, made without legumes or nightshades for those following a Paleo or AIP diet. Packed with ground meat, fresh vegetables, and warming herbs, this soup provides all the comforting flavors of traditional minestrone in a grain-free, dairy-free, and nightshade-free version. Perfect for chilly days, this soup is as delicious as it is nourishing!
Nutritional Benefits of Key Ingredients
Sweet Potatoes
- High in Fiber: Supports digestion and provides sustained energy.
- Rich in Vitamins A and C: Boosts immune function and skin health.
Spinach
- Packed with Antioxidants: Reduces inflammation and supports heart health.
- High in Vitamins A, C, and K: Promotes immune health, eye health, and bone strength.
Garlic
- Immune-Boosting Properties: Known for its antiviral and antibacterial benefits.
- Anti-inflammatory: Helps reduce inflammation and supports respiratory health.
Zucchini
- Low in Calories: Adds volume and fiber to the soup without extra calories.
- Rich in Antioxidants: Supports heart health and reduces inflammation.
FAQs
Can I make this soup without the AIP pasta?
Yes, the soup is delicious on its own, or you can add zucchini noodles for an AIP-friendly pasta alternative.
How long will this soup last in the refrigerator?
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove before serving.
Can I use different meat in this recipe?
Absolutely! Ground turkey or chicken can be substituted for ground beef if desired.
Can I freeze this minestrone soup?
Yes, this soup freezes well. Allow it to cool completely, then freeze in portions for up to 3 months.
Is this soup good for meal prep?
Definitely! This soup reheats well and is perfect for healthy meal prep throughout the week.
This Paleo Minestrone Soup is a comforting, hearty dish that’s both nourishing and delicious. Made with fresh vegetables, flavorful herbs, and optional AIP pasta, this grain-free version of minestrone offers all the cozy flavors of the classic in a Paleo and AIP-friendly way. Perfect for meal prep or a cozy night in, this soup is sure to satisfy.
Paleo Minestrone Soup
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 1.5 cups diced celery (about 3 large stalks)
- 1 cup carrots, diced (about 3 medium carrots)
- 1 lb ground beef, turkey, or chicken
- 3 cloves garlic, minced
- 2.5 teaspoons sea salt
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 tablespoon dried oregano
- 1/2 tablespoon dried thyme
- 1 teaspoon dried basil
- 2 bay leaves
- 1/2 teaspoon red pepper flakes (optional)
- 2 medium sweet potatoes, peeled and chopped
- 4 cups sodium-free beef or chicken stock
- 1 cup nomato sauce
- 1 cup water
- 2 zucchinis, roughly chopped
- 1 pack AIP pasta (optional)
- 2 cups spinach
- Chopped fresh parsley, for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add the diced onion, celery, and carrots, and cook for 5-7 minutes until softened.
- Add the ground meat to the pot, breaking it up as it cooks, until browned and fully cooked.
- Stir in the garlic, sea salt, onion powder, garlic powder, oregano, thyme, basil, bay leaves, and red pepper flakes. Cook for another 2 minutes until fragrant.
- Add the sweet potatoes, broth, nomato sauce, and water. Bring to a simmer, then reduce the heat and cook for 20-25 minutes until vegetables are tender.
- Add the chopped zucchini, AIP pasta (if using), and spinach. Simmer for an additional 10 minutes. Adjust seasoning as needed and serve with fresh parsley if desired.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Total Fat | 15g |
| Carbohydrates | 22g |
| Protein | 18g |
| Dietary Fiber | 5g |
| Sugar | 5g |
