This Paleo Minestrone Soup is a hearty, nutrient-rich take on the classic, made without legumes or nightshades for those following a Paleo or AIP diet. Packed with ground meat, fresh vegetables, and warming herbs, this soup provides all the comforting flavors of traditional minestrone in a grain-free, dairy-free, and nightshade-free version. Perfect for chilly days, this soup is as delicious as it is nourishing!
Nutritional Benefits of Key Ingredients
Sweet Potatoes
- High in Fiber: Supports digestion and provides sustained energy.
- Rich in Vitamins A and C: Boosts immune function and skin health.
Spinach
- Packed with Antioxidants: Reduces inflammation and supports heart health.
- High in Vitamins A, C, and K: Promotes immune health, eye health, and bone strength.
Garlic
- Immune-Boosting Properties: Known for its antiviral and antibacterial benefits.
- Anti-inflammatory: Helps reduce inflammation and supports respiratory health.
Zucchini
- Low in Calories: Adds volume and fiber to the soup without extra calories.
- Rich in Antioxidants: Supports heart health and reduces inflammation.
FAQs
Can I make this soup without the AIP pasta?
Yes, the soup is delicious on its own, or you can add zucchini noodles for an AIP-friendly pasta alternative.
How long will this soup last in the refrigerator?
Store in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove before serving.
Can I use different meat in this recipe?
Absolutely! Ground turkey or chicken can be substituted for ground beef if desired.
Can I freeze this minestrone soup?
Yes, this soup freezes well. Allow it to cool completely, then freeze in portions for up to 3 months.
Is this soup good for meal prep?
Definitely! This soup reheats well and is perfect for healthy meal prep throughout the week.
This Paleo Minestrone Soup is a comforting, hearty dish that’s both nourishing and delicious. Made with fresh vegetables, flavorful herbs, and optional AIP pasta, this grain-free version of minestrone offers all the cozy flavors of the classic in a Paleo and AIP-friendly way. Perfect for meal prep or a cozy night in, this soup is sure to satisfy.
Ingredients
Instructions
Nutrition Facts
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