This Zucchini Carbonara is a delicious, low-carb twist on the classic carbonara, made with spiralized zucchini noodles, crispy bacon, and a creamy, dairy-free sauce. The nutritional yeast adds a cheesy flavor without any cheese, making this dish perfect for those following Paleo, Whole30, or dairy-free diets. With garlic, coconut cream, and a sprinkle of red pepper flakes, this dish is packed with flavor and comes together quickly for an easy, healthy dinner.
Nutritional Benefits of Key Ingredients
Zucchini
- Low in Carbs: A great pasta alternative that’s perfect for low-carb and Paleo diets.
- High in Vitamins A and C: Supports eye health and immune function.
Bacon
- High in Protein: Provides protein and a rich, savory flavor.
- Contains Healthy Fats: Adds satiating fats, perfect for Keto and Paleo meals.
Coconut Cream
- Dairy-Free Creaminess: Adds a creamy texture without the use of dairy, ideal for Paleo and Whole30 diets.
- Contains MCTs: Provides medium-chain triglycerides, which support energy and brain health.
Nutritional Yeast
- Cheesy Flavor Without Dairy: Perfect for adding flavor to dairy-free dishes.
- Rich in B Vitamins: Supports energy production and brain function.
FAQs
Can I make this dish with other vegetable noodles?
Yes, spiralized squash or cucumber noodles can also work as alternatives to zucchini.
How long can I store leftover zucchini carbonara?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving.
Can I make this dish spicier?
To add more heat, sprinkle additional crushed red pepper flakes or add a dash of cayenne pepper to the sauce.
What’s a good topping for this carbonara?
A sprinkle of fresh parsley or extra nutritional yeast adds extra flavor and color.
Can I use another type of meat instead of bacon?
Yes, prosciutto or pancetta are great substitutes for bacon in this dish.
This Zucchini Carbonara is a delicious and healthy twist on a classic pasta dish, perfect for a low-carb or dairy-free lifestyle. With spiralized zucchini noodles, crispy bacon, and a creamy coconut sauce, this dish is packed with flavor and texture. It’s a satisfying, easy-to-make dinner that’s perfect for Paleo, Whole30, and Keto diets. Try it with a sprinkle of parsley and a pinch of red pepper flakes for an added kick!
Ingredients
Instructions
Nutrition Facts
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