This Chicken and Broccoli Coconut Curry is a creamy, savory, and mildly spiced dish perfect for a healthy dinner. With tender strips of chicken, vibrant broccoli florets, and a rich coconut curry sauce, this recipe combines simple ingredients to create a flavorful, nutrient-dense meal. The yellow curry powder and fresh lime juice add depth and brightness, while cilantro garnish provides a fresh, aromatic finish. Great for anyone following Paleo or dairy-free diets, this one-pan meal is both comforting and satisfying.
Nutritional Benefits of Key Ingredients
Chicken Breast
- High in Lean Protein: Supports muscle health and provides lasting energy.
- Low in Fat: A heart-healthy protein source that is filling and satisfying.
Broccoli
- High in Fiber: Supports digestive health and blood sugar regulation.
- Rich in Vitamins C and K: Boosts immunity and promotes bone health.
Coconut Milk
- Contains Healthy Fats: Provides medium-chain triglycerides (MCTs) that support energy and brain health.
- Rich and Dairy-Free: Adds a creamy texture without the use of dairy, ideal for Paleo diets.
Yellow Curry Powder
- Rich in Anti-inflammatory Spices: Contains turmeric, which helps reduce inflammation and supports immune health.
- Enhances Flavor with Minimal Calories: Adds depth and spice to dishes without added sugars or calories.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used for a richer flavor. Just be sure to slice them thinly to cook evenly.
How long does this curry keep in the refrigerator?
Store the curry in an airtight container in the refrigerator for up to 3 days. Reheat on the stove for the best texture.
Can I add other vegetables to this curry?
Absolutely! Carrots, bell peppers, or spinach would be great additions to this curry.
What can I serve with this curry?
This curry is delicious over cauliflower rice, jasmine rice, or quinoa for a complete meal.
Can I make this curry spicier?
To add more heat, you can add red pepper flakes or a bit of cayenne pepper to the curry.
This Chicken and Broccoli Coconut Curry is a comforting, creamy, and mildly spiced meal that’s perfect for a quick and healthy dinner. With tender chicken strips, fresh broccoli, and a rich coconut curry sauce, this dish is both satisfying and nutritious. Garnish with fresh cilantro and a squeeze of lime juice for a vibrant, aromatic finish. Whether you’re looking for a Paleo, dairy-free, or simply flavorful meal, this coconut curry will quickly become a favorite.
Chicken and Broccoli Coconut Curry
This Chicken and Broccoli Coconut Curry is a creamy, dairy-free meal made with chicken strips, broccoli, and a flavorful coconut curry sauce.
Ingredients
- 4 cups broccoli florets
- 3 boneless, skinless chicken breasts, thinly sliced into strips
- 2 tablespoons yellow curry powder
- 1 teaspoon salt
- Juice of half a lime
- 2 cans (15 oz each) coconut milk
- Chopped fresh cilantro for garnish
Instructions
- In a large skillet over medium heat, add the chicken breast strips and cook until lightly browned, about 5-7 minutes.
- Add the curry powder and salt to the chicken, stirring to coat.
- Pour in the coconut milk and add the broccoli florets. Bring to a simmer and cook until the broccoli is tender and the chicken is cooked through, about 10 minutes.
- Stir in the lime juice and garnish with fresh cilantro. Serve warm.
Nutrition per serving
- Calories: 350
- Total Fat: 25g
- Carbohydrates: 10g
- Protein: 25g
- Dietary Fiber: 5g
- Sugar: 3g
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