This Zucchini Carbonara is a delicious, low-carb twist on the classic carbonara, made with spiralized zucchini noodles, crispy bacon, and a creamy, dairy-free sauce. The nutritional yeast adds a cheesy flavor without any cheese, making this dish perfect for those following Paleo, Whole30, or dairy-free diets. With garlic, coconut cream, and a sprinkle of red pepper flakes, this dish is packed with flavor and comes together quickly for an easy, healthy dinner.

Nutritional Benefits of Key Ingredients

Zucchini

  • Low in Carbs: A great pasta alternative that’s perfect for low-carb and Paleo diets.
  • High in Vitamins A and C: Supports eye health and immune function.

Bacon

  • High in Protein: Provides protein and a rich, savory flavor.
  • Contains Healthy Fats: Adds satiating fats, perfect for Keto and Paleo meals.

Coconut Cream

  • Dairy-Free Creaminess: Adds a creamy texture without the use of dairy, ideal for Paleo and Whole30 diets.
  • Contains MCTs: Provides medium-chain triglycerides, which support energy and brain health.

Nutritional Yeast

  • Cheesy Flavor Without Dairy: Perfect for adding flavor to dairy-free dishes.
  • Rich in B Vitamins: Supports energy production and brain function.

FAQs

Can I make this dish with other vegetable noodles?

Yes, spiralized squash or cucumber noodles can also work as alternatives to zucchini.

How long can I store leftover zucchini carbonara?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving.

Can I make this dish spicier?

To add more heat, sprinkle additional crushed red pepper flakes or add a dash of cayenne pepper to the sauce.

What’s a good topping for this carbonara?

A sprinkle of fresh parsley or extra nutritional yeast adds extra flavor and color.

Can I use another type of meat instead of bacon?

Yes, prosciutto or pancetta are great substitutes for bacon in this dish.

This Zucchini Carbonara is a delicious and healthy twist on a classic pasta dish, perfect for a low-carb or dairy-free lifestyle. With spiralized zucchini noodles, crispy bacon, and a creamy coconut sauce, this dish is packed with flavor and texture. It’s a satisfying, easy-to-make dinner that’s perfect for Paleo, Whole30, and Keto diets. Try it with a sprinkle of parsley and a pinch of red pepper flakes for an added kick!

How do you enjoy your Zucchini Carbonara? Share your favorite toppings or variations in the comments below, and don’t forget to tag @ThatPaleoChick when you make this creamy, low-carb dish! 🍝🥓🥒 #HealthyRecipes #ZucchiniNoodles #PaleoDinner

Zucchini Carbonara

This Zucchini Carbonara is a low-carb, dairy-free twist on the classic, made with zucchini noodles, crispy bacon, and a creamy coconut sauce.

  • Prep time:
  • Cook time:
  • Total time:
  • Servings: 4 servings

Ingredients

  • 3-4 medium zucchini, spiralized
  • 1 teaspoon salt (to “sweat” the zucchini)
  • 6 slices nitrate-free bacon, cut into small pieces
  • 3 cloves garlic, minced
  • 2 large eggs
  • 2-3 tablespoons nutritional yeast
  • 1/2 teaspoon arrowroot starch
  • 1/4 teaspoon fine-grain sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut cream or full-fat coconut milk
  • Chopped parsley, for garnish
  • Crushed red pepper flakes, optional

Instructions

  1. Place the spiralized zucchini in a colander, sprinkle with salt, and let it sit for 10 minutes to release excess moisture. Pat dry with a paper towel.
  2. In a large skillet, cook the bacon over medium heat until crispy. Remove and set aside, leaving the bacon grease in the skillet.
  3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
  4. In a small bowl, whisk together the eggs, nutritional yeast, arrowroot starch, sea salt, black pepper, and coconut cream.
  5. Add the zucchini noodles to the skillet and cook for 1-2 minutes. Remove from heat and pour the egg mixture over the noodles, tossing to coat.
  6. Stir in the crispy bacon pieces and garnish with parsley and red pepper flakes if desired. Serve immediately.

Nutrition per serving

  • Calories: 310
  • Total Fat: 25g
  • Carbohydrates: 10g
  • Protein: 12g
  • Dietary Fiber: 3g
  • Sugar: 3g

That Paleo Chick Real food that heals
Recipe

RecipeDinnerZucchiniBacon

Fits these needs

Checked ingredient by ingredient. Tap one to see every recipe that fits.

Diet

Ingredients

    Instructions

      Nutrition Facts Amount per serving

      Estimated from the ingredients. Values vary with brands and portions.