This Zuppa Toscana is a rich and comforting soup that’s perfect for a cozy meal. Made with crispy bacon, Italian sausage, tender potatoes, and hearty kale, this soup is packed with flavor and nutrients. The addition of coconut milk adds a creamy texture without the use of dairy, making this recipe Paleo-friendly and suitable for those following Whole30 or Keto diets. With a base of chicken bone broth and plenty of garlic, this Zuppa Toscana is both nourishing and satisfying, ideal for chilly days or whenever you’re craving something comforting.
Nutritional Benefits of Key Ingredients
Italian Sausage
- High in Protein: Provides a rich source of protein to support muscle growth and repair.
- Adds Flavor: Infuses the soup with savory and mildly spicy flavors.
Kale
- Rich in Vitamins A and K: Supports eye health and promotes bone health.
- High in Antioxidants: Helps fight inflammation and boost immunity.
Coconut Milk
- Dairy-Free Creaminess: Adds a creamy texture without using dairy, perfect for those following Paleo or Keto diets.
- Contains Healthy Fats: Supports heart health and provides a source of quick energy.
Bone Broth
- Rich in Collagen: Supports joint and gut health.
- Packed with Minerals: Provides essential minerals like calcium and magnesium.
FAQs
Can I use sweet potatoes instead of Russet potatoes?
Yes, sweet potatoes are a great substitute and will add a slightly sweet flavor to the soup.
How long does this soup keep in the refrigerator?
Store this soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove before serving.
Can I make this soup spicier?
To add more heat, increase the amount of crushed red pepper or use a spicy Italian sausage.
What can I use instead of coconut milk?
If you’re not following a dairy-free diet, you can use heavy cream instead of coconut milk for a creamier texture.
Is this soup freezer-friendly?
Yes! Allow the soup to cool completely, then store it in an airtight container in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
This Zuppa Toscana is a rich, creamy, and comforting soup that’s perfect for a cozy meal. With crispy bacon, flavorful Italian sausage, tender potatoes, and hearty kale, this soup is both satisfying and nourishing. The addition of coconut milk adds a luscious creaminess without the use of dairy, making it suitable for those following Paleo, Whole30, or Keto diets. Whether you’re enjoying it on a chilly day or whenever you’re in need of a comforting dish, this Zuppa Toscana is sure to become a favorite.
Ingredients
Instructions
Nutrition Facts
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