Krista Wade

From Florida 468 posts

Hi, I’m Krista! I am so passionate about helping others heal and thrive through the power of food, wellness, and mindful living.

How to Batch-Cook Vegetables for the Week (The Paleo Way)

How to Batch-Cook Vegetables for the Week (The Paleo Way)

Krista Wade

9 min read

The Real Root Cause of PCOS (And Why Masking It With the Pill Isn't the Answer)

The Real Root Cause of PCOS (And Why Masking It With the Pill Isn't the Answer)

Krista Wade

10 min read

Defeating Multiple Sclerosis: How Food and Functional Medicine Transformed My Life

Defeating Multiple Sclerosis: How Food and Functional Medicine Transformed My Life

Krista Wade

5 min read

How to Batch-Cook Proteins for the Week (And Actually Stick to It)

How to Batch-Cook Proteins for the Week (And Actually Stick to It)

Krista Wade

8 min read

Saturated Fat and Heart Disease: What the Science Actually Says

Saturated Fat and Heart Disease: What the Science Actually Says

Krista Wade

8 min read

Baked Lentil and Roasted Vegetable Stuffed Portobello Mushrooms

Baked Lentil and Roasted Vegetable Stuffed Portobello Mushrooms

Krista Wade

3 min read

Grilled Shrimp and Mango Chopped Salad with Coconut Lime Dressing

Grilled Shrimp and Mango Chopped Salad with Coconut Lime Dressing

Krista Wade

4 min read

Roasted Red Pepper and Italian Sausage Paleo Frittata

Roasted Red Pepper and Italian Sausage Paleo Frittata

Krista Wade

3 min read

Watermelon Arugula Salad with Prosciutto Crisps and Honey Lime Vinaigrette

Watermelon Arugula Salad with Prosciutto Crisps and Honey Lime Vinaigrette

Krista Wade

3 min read

illustration of a girl with envelops in hand

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