The Harvest Vegetable Hash is a warm and hearty blend of seasonal vegetables, perfect for a Paleo-friendly side dish or breakfast. Made with nutrient-rich ingredients like sweet potatoes, Brussels sprouts, and herbs, this dish offers a natural sweetness balanced with earthy flavors. Ideal for fall and winter months, this hash is not only filling but also packed with vitamins and minerals to keep you energized. Serve it alongside eggs for breakfast or pair it with your favorite protein for a complete meal.

Nutritional Benefits of Key Ingredients

Sweet Potatoes

  • High in Fiber: Supports digestive health and regulates blood sugar.
  • Rich in Beta-Carotene: An antioxidant that supports skin and eye health.

Brussels Sprouts

  • High in Vitamin K: Promotes bone health and helps with blood clotting.
  • Rich in Fiber and Antioxidants: Supports immune health and digestion.

Fresh Herbs (Thyme, Rosemary)

  • Anti-inflammatory Properties: Contains antioxidants that support immune health.
  • Adds Depth of Flavor: Enhances the natural flavors of the vegetables without added sugars or unhealthy fats.

FAQs

Can I add protein to this vegetable hash?

Yes! Adding sausage, bacon, or ground turkey is a great way to make this a complete meal.

Can I prepare the hash in advance?

Absolutely. You can chop the vegetables ahead of time and store them in the refrigerator. When ready, simply cook them according to the instructions.

Is this recipe Whole30-friendly?

Yes, as long as all ingredients are compliant, this vegetable hash is Whole30-friendly.

How do I prevent the vegetables from getting too soft?

Cook the vegetables in batches if needed to ensure even browning and avoid overcrowding the pan, which helps keep them crispy.

Can I use frozen vegetables?

Fresh vegetables are recommended for the best texture, but if using frozen, be sure to thaw and drain any excess moisture before cooking.

Conclusion

This Harvest Vegetable Hash is a versatile, nutrient-dense side dish that’s perfect for any meal. With seasonal vegetables like sweet potatoes and Brussels sprouts, this Paleo-friendly dish provides warmth and comfort while delivering a healthy dose of vitamins and minerals. Whether enjoyed as a hearty breakfast or paired with your favorite protein, this vegetable hash is sure to be a favorite at the table.

What’s your favorite way to enjoy a vegetable hash? Share your go-to ingredients in the comments below, and tag @ThatPaleoChick when you make this hearty, seasonal dish! 🍠🥄✨ #PaleoRecipes #HarvestHash #HealthyEating

Paleo Harvest Vegetable Hash

A hearty Paleo Harvest Vegetable Hash made with seasonal vegetables like sweet potatoes and Brussels sprouts, perfect for a healthy side dish or breakfast.

  • Prep time:
  • Cook time:
  • Total time:
  • Servings: 4 servings

Ingredients

  • 1 large sweet potato, peeled and diced
  • 1 cup Brussels sprouts, trimmed and halved
  • 1/2 onion, diced
  • 1 red bell pepper, diced
  • 2 tablespoons avocado oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon fresh thyme leaves
  • 1/2 teaspoon fresh rosemary, chopped

Instructions

  1. Heat a large skillet over medium heat and add avocado oil.
  2. Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, until they begin to soften.
  3. Add the Brussels sprouts, onion, and red bell pepper to the skillet. Season with sea salt, black pepper, thyme, and rosemary.
  4. Cook for another 10-12 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
  5. Serve warm, garnished with additional fresh herbs if desired.

Nutrition per serving

  • Calories: 150
  • Total Fat: 5g
  • Carbohydrates: 20g
  • Protein: 4g
  • Dietary Fiber: 6g
  • Sugar: 5g
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RecipeSide DishVegetableHash

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