Looking for a healthier dessert to bring to your fall gatherings? These Paleo Pumpkin Pie Bars have all the rich, spiced flavors of classic pumpkin pie but without the gluten or dairy. Made with an almond flour crust and a smooth pumpkin filling, these bars are the perfect treat to celebrate the season. Great for Thanksgiving or a cozy autumn night, this dessert is sure to be a hit with family and friends!

Nutritional Benefits of Key Ingredients

Pumpkin

  • High in Beta-Carotene: An antioxidant that supports immune health and skin health.
  • Rich in Fiber: Helps with digestion and keeps you feeling full.

Almond Flour

  • Low in Carbs: A great gluten-free alternative to regular flour.
  • Packed with Healthy Fats: Supports heart health and provides satiety.

Coconut Milk

  • Dairy-Free Source of Healthy Fats: Contains MCTs that support metabolism and energy.
  • Adds Creaminess Without Dairy: Provides a rich texture that’s Paleo-friendly.

FAQs

Can I make these bars ahead of time?

Yes! These bars can be made a day in advance and stored in the refrigerator. They hold up well and can be served chilled or at room temperature.

Can I use canned pumpkin puree?

Absolutely. Just make sure it’s pure pumpkin and not pumpkin pie filling, which may contain added sugars and spices.

How should I store leftover pumpkin pie bars?

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Can I use a different crust?

Yes, you can use a Paleo-friendly graham cracker crust or a combination of almond flour and coconut flour if desired.

Are these bars freezer-friendly?

Yes, you can freeze these bars! Wrap them individually and freeze for up to a month. Thaw in the refrigerator before serving.

These Paleo Pumpkin Pie Bars are the ultimate fall dessert, offering a creamy, spiced filling with a nutty almond flour crust. They’re easy to make, full of seasonal flavors, and Paleo-friendly, making them perfect for holiday gatherings or a cozy autumn treat. Serve them as a unique twist on traditional pumpkin pie and enjoy all the delicious flavors in a convenient, handheld bar.

What’s your favorite way to enjoy pumpkin desserts? Share your ideas in the comments below, and tag @ThatPaleoChick when you try these Pumpkin Pie Bars! 🎃✨ #PaleoDesserts #PumpkinSeason #HealthyBaking

Paleo Pumpkin Pie Bars

Creamy Paleo Pumpkin Pie Bars with an almond flour crust and spiced pumpkin filling, perfect for fall and holiday gatherings.

  • Prep time:
  • Cook time:
  • Total time:
  • Servings: 9 bars

Ingredients

  • 1 1/2 cups almond flour
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1 cup pumpkin puree
  • 1/2 cup coconut milk
  • 1/4 cup maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon sea salt

Instructions

  1. Preheat oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper.
  2. In a bowl, combine almond flour, melted coconut oil, maple syrup, and cinnamon. Press mixture into the bottom of the prepared baking pan to form the crust.
  3. Bake the crust for 10-12 minutes, or until lightly golden. Remove from the oven and let cool slightly.
  4. In a separate bowl, whisk together pumpkin puree, coconut milk, maple syrup, eggs, vanilla extract, pumpkin pie spice, and sea salt until smooth.
  5. Pour the pumpkin filling over the crust and smooth the top. Bake for 25-30 minutes, or until the filling is set.
  6. Allow to cool completely before slicing into bars. Serve chilled or at room temperature.

Nutrition per serving

  • Calories: 180
  • Total Fat: 12g
  • Carbohydrates: 14g
  • Protein: 4g
  • Dietary Fiber: 3g
  • Sugar: 6g
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