Category
Reflux-Friendly
Gentle on reflux: no tomato, citrus, garlic, onion, chili, mint, chocolate, coffee or alcohol, and nothing deep-fried.
26 posts
Updated Oct 5
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Members' meal plan
7-Day Easy Weeknight Wins: 7 Days of Big Flavor, Minimal Fuss
This week is all about getting a delicious, real-food meal on the table fast, with simple breakfasts to start your mornings right and easy lunches to keep you fueled through the day. Around 1,190 kcal and 83g protein across the planned meals each day.
View the plan