Garlic is one of those ingredients that feels like cheating. A single clove can make a whole pan of roasted salmon smell like dinner is going to be something. But here is what most people never stop to think about: the garlic you throw raw into a dressing and the garlic you roast in the oven until it is butter-soft are not delivering the same thing to your body. Not even close. If you care about what your food is actually doing for you, this distinction matters.
Raw Garlic vs. Cooked Garlic: Which One Is Actually Better for You?
Raw garlic and cooked garlic are not the same food. One contains more of a compound that researchers have spent decades studying. Here is how to decide which form belongs on your plate, and when.
So whether you eat or drink or whatever you do, do it all to the glory of God.
