Airports are one of the most aggressively anti-paleo food environments on the planet. Everything is either fried in seed oils, wrapped in a tortilla, covered in sauce thickened with cornstarch, or stuffed inside a pastry case lit up like a slot machine. And they time it perfectly. You are tired, you are hungry, your gate got moved to the farthest terminal, and suddenly a Cinnabon smells like the most reasonable idea you have ever had. I get it. But you can do better than that, and it is not as hard as the airport wants you to think.
How to Eat Paleo at the Airport: A No-Excuses Guide to Real Food on the Road
Airports are designed to sell you garbage. Here's exactly how to find real food anyway, what to pack, what to order, and how to get through a travel day without blowing up your eating.
So whether you eat or drink or whatever you do, do it all to the glory of God.
