Column
This for That
One processed staple out, one real-food swap in. Doable this week.
One swap at a time
About This for That
Small changes add up. Each This for That post takes one processed staple out of your kitchen and puts a real-food alternative in, with exactly why it's better and how to use it. Short, specific and doable this week.
A column byKrista Wade
What you'll find here
- Side-by-side swaps for pantry and fridge staples
- Good, better and best options for every budget
- Paleo-friendly substitutes for baking, sauces and snacks
- How to use each swap in recipes you already make
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Members' meal plan
7-Day Nut-Free Week
A full week of nut-free meals that are simple, satisfying, and lunchbox friendly. Around 1,389 kcal across the planned meals each day. Every meal is different, with no repeats.
View the plan