Krista Wade

From Florida 473 posts

Hi, I’m Krista! I am so passionate about helping others heal and thrive through the power of food, wellness, and mindful living.

Sesame Ginger Chicken Lettuce Wrap Lunch Bowls

Sesame Ginger Chicken Lettuce Wrap Lunch Bowls

Krista Wade

3 min read

Coconut Braised Beef Short Ribs with Sweet Potato Mash

Coconut Braised Beef Short Ribs with Sweet Potato Mash

Krista Wade

4 min read

Shredded Rainbow Slaw Cups with Lemon Tahini Drizzle

Shredded Rainbow Slaw Cups with Lemon Tahini Drizzle

Krista Wade

3 min read

Garlic Herb Roasted Mushrooms with Crispy Shallots

Garlic Herb Roasted Mushrooms with Crispy Shallots

Krista Wade

3 min read

Sunshine Carrot Orange Detox Juice

Sunshine Carrot Orange Detox Juice

Krista Wade

3 min read

Italian Sausage and Sun-Dried Tomato Stuffed Portobello Mushrooms

Italian Sausage and Sun-Dried Tomato Stuffed Portobello Mushrooms

Krista Wade

3 min read

Hidden Food Allergens: Uncovering Common Sources of Sugar, Dairy, Soy, Wheat, and Eggs

Hidden Food Allergens: Uncovering Common Sources of Sugar, Dairy, Soy, Wheat, and Eggs

Krista Wade

3 min read

Creamy Roasted Carrot Ginger Soup

Creamy Roasted Carrot Ginger Soup

Krista Wade

1 min read

Well-used dumbbells and a resistance band on a wooden floor beside a plate of grilled chicken, eggs and greens

Want to Age Strong? The Latest Science Says: More Protein, Smarter Movement

Krista Wade

3 min read

illustration of a girl with envelops in hand

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