Krista Wade

From Florida 468 posts

Hi, I’m Krista! I am so passionate about helping others heal and thrive through the power of food, wellness, and mindful living.

Health Benefits of Cucumbers: What This Humble Vegetable Actually Does for Your Body

Health Benefits of Cucumbers: What This Humble Vegetable Actually Does for Your Body

Krista Wade

10 min read

How to Balance Your Hormones Naturally: A Functional Medicine Coach's Guide to Sleep, Stress, and Your Body's Signals

How to Balance Your Hormones Naturally: A Functional Medicine Coach's Guide to Sleep, Stress, and Your Body's Signals

Krista Wade

10 min read

How to Read a Nutrition Facts Panel: A Real-Food Guide to Spotting Hidden Ingredients

How to Read a Nutrition Facts Panel: A Real-Food Guide to Spotting Hidden Ingredients

Krista Wade

9 min read

How to Read Your Bloodwork Like a Functional Medicine Coach

How to Read Your Bloodwork Like a Functional Medicine Coach

Krista Wade

8 min read

Eating Paleo on a Budget: 12 Real-Food Tricks That Actually Work

Eating Paleo on a Budget: 12 Real-Food Tricks That Actually Work

Krista Wade

9 min read

Is Paleokastritsa Worth Visiting? Here's What the Food Alone Will Tell You

Is Paleokastritsa Worth Visiting? Here's What the Food Alone Will Tell You

Krista Wade

6 min read

Anti-Inflammatory Foods: What to Eat (and Avoid) to Lower Inflammation Naturally

Anti-Inflammatory Foods: What to Eat (and Avoid) to Lower Inflammation Naturally

Krista Wade

9 min read

How to Heal Your Gut While on Birth Control: A Functional Medicine Coach's Guide

How to Heal Your Gut While on Birth Control: A Functional Medicine Coach's Guide

Krista Wade

11 min read

Health Benefits of Peaches: What This Summer Fruit Actually Does for Your Body

Health Benefits of Peaches: What This Summer Fruit Actually Does for Your Body

Krista Wade

10 min read

illustration of a girl with envelops in hand

Subscribe to the newsletter

Don't miss anything. Get all the latest posts delivered straight to your inbox!