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Real Food 101

One food at a time: what it is, what it does, what the label won't say.

40 posts Updated Oct 8 by Krista Wade
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The foundations

About Real Food 101

Back to basics, backed by science. Real Food 101 takes one food, ingredient or nutrition idea at a time and explains what it is, what it does in your body, and what the label isn't telling you, so you can shop and cook with confidence instead of guesswork.

A column byKrista Wade

What you'll find here

  • Deep dives on single foods, from chia seeds to liver
  • Myth-busting on fats, oils, fermentation and other nutrition headlines
  • How to read packaging claims and choose quality ingredients
  • The science of how food talks to your gut, genes and metabolism
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