Most nights, millions of Americans shake a little gummy out of a bottle, pop it like candy, and assume it's basically the same thing as chamomile tea. It's melatonin. It's "natural." It's at every gas station and Target checkout lane in the country. And a major new study just threw a bucket of cold water on all of that easy comfort.
Health
Opinion
What's Actually in Long-Term Melatonin (And Why You Should Care More Than the Label Does)
A major new study links long-term melatonin use to a 90% higher risk of heart failure. Before you reach for that bottle tonight, here's what's actually in it, what the research says, and what nobody told you about the most popular sleep supplement in America.
So whether you eat or drink or whatever you do, do it all to the glory of God.
