Label Reading

5 posts

Hidden Sugar in "Healthy" Food: How to Spot Every Name on the Label

Hidden Sugar in "Healthy" Food: How to Spot Every Name on the Label

Krista Wade

8 min read

How to Read a Nutrition Facts Panel: A Real-Food Guide to Spotting Hidden Ingredients

How to Read a Nutrition Facts Panel: A Real-Food Guide to Spotting Hidden Ingredients

Krista Wade

9 min read

Paleo Pantry Refresh: How to Upgrade What's Already in Your Kitchen

Paleo Pantry Refresh: How to Upgrade What's Already in Your Kitchen

Krista Wade

10 min read

How to Cut Seed Oils Without Going Crazy: A Practical, Real-Food Guide

How to Cut Seed Oils Without Going Crazy: A Practical, Real-Food Guide

Krista Wade

11 min read

How to Read a Food Label for Hidden Sugar (And Stop Being Fooled by "Healthy" Packaging)

How to Read a Food Label for Hidden Sugar (And Stop Being Fooled by "Healthy" Packaging)

Krista Wade

11 min read

illustration of a girl with envelops in hand

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