Column
Tips & Tricks
Meal prep, lunchboxes and budget hacks that make real food fit real life.
Real food for real life
About Tips & Tricks
Eating well is easy on paper and hard on a Tuesday. Tips & Tricks is the practical side of That Paleo Chick: tested, real-world tactics for planning, prepping, packing and shopping so real food fits into a busy week, a tight budget and a picky family.
A column byKrista Wade
What you'll find here
- Meal prep and planning systems you can set up in an afternoon
- Lunchbox and kid-friendly ideas that actually come back empty
- Eating paleo on a budget, on the go and at restaurants
- Label reading, kitchen setup and smarter swaps for your cookware
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Members' meal plan
7-Day Nut-Free Week
A full week of nut-free meals that are simple, satisfying, and lunchbox friendly. Around 1,389 kcal across the planned meals each day. Every meal is different, with no repeats.
View the plan